1 serving (100 grams) contains 296 calories, 13.3 grams of protein, 19.5 grams of fat, and 20.3 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 62% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.5 mg | 29% | |
| Sodium | 1415 mg | 61% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken nuggets
Chicken nuggets are bite-sized pieces of breaded and fried chicken, popularized in Western fast food culture but enjoyed globally as a convenient snack or meal option. Originating in the 1950s, the recipe typically involves finely minced chicken meat formed into shapes, coated in batter, and fried. Nutritionally, chicken nuggets are a source of protein from the chicken, but they are also high in fat, particularly if deep-fried. They often contain carbohydrates from the breading. While they can fit into a balanced diet if consumed in moderation, processed versions may include added sodium, preservatives, and lower-quality meat blends, potentially reducing their overall nutritional value.
Health Benefits
- Provides high-quality protein to support muscle repair and growth (approximately 7-10 grams per serving).
- Contains selenium, an essential antioxidant that supports immune health and thyroid function.
- Offers iron, which plays a key role in oxygen transport within the body and supports energy metabolism.
Dietary Considerations
Selection and Storage
Store chicken nuggets in a refrigerator below 40°F (4°C) and consume within 3-4 days, or freeze for up to 2 months. Reheat thoroughly to at least 165°F (74°C) before consuming.
Common Questions About Chicken nuggets Nutrition
Are chicken nuggets high in protein?
Chicken nuggets contain moderate protein levels, typically around 2-4 grams of protein per nugget depending on the size and brand. However, they often include breading and additives, which reduce the overall protein density compared to plain chicken.
Can I eat chicken nuggets on a keto diet?
Most traditional chicken nuggets are not keto-friendly due to their breading, which is high in carbohydrates. However, there are keto-friendly recipes or brands that use almond flour or other low-carb coatings for a better fit with the diet.
Are chicken nuggets healthy?
Chicken nuggets can be high in saturated fats, sodium, and preservatives, which may contribute to health concerns if consumed excessively. Opting for baked or air-fried versions instead of deep-fried nuggets can significantly reduce unhealthy fats and calories.
What is the recommended serving size for chicken nuggets?
A typical serving size is about 6 pieces, providing approximately 260-300 calories depending on the brand and preparation method. Pairing them with vegetables or a salad can make the meal more balanced.
How do chicken nuggets compare to grilled chicken?
Grilled chicken is a healthier option as it retains more natural protein while being lower in fat, sodium, and calories compared to chicken nuggets, which are often breaded and fried. Grilled chicken typically provides 25-30 grams of protein per serving with minimal additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesHighlights chicken and processed poultry as part of recommended protein foods with caution on preparation methods affecting nutritional quality.
- Health Impacts of Fried and Processed FoodsAmerican Journal of Clinical NutritionAnalyzes the health implications of fried foods like chicken nuggets, focusing on fat content and associated risks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
