1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken katsu
Chicken katsu is a Japanese dish consisting of panko-breaded and deep-fried chicken cutlets. It originated in Japan during the Meiji era as a variation of Western-style cutlets and is commonly served with rice, shredded cabbage, and a tangy katsu sauce. Chicken katsu is a good source of protein due to its chicken base and also contains carbohydrates from the breadcrumb coating. However, frying increases its fat content, especially saturated fats. While it provides essential nutrients like iron, phosphorus, and B vitamins (such as B3 and B6), it is calorie-dense, and portion control is recommended for those monitoring their diet.
Health Benefits
- High-quality protein: Chicken provides lean protein that supports muscle repair and growth.
- Rich in Vitamin B6: Important for brain development and immune function (0.5 mg per 100g of chicken, about 25% DV).
- Source of phosphorus: Essential for bone health, with approximately 196 mg per 100g of chicken (about 28% DV).
Dietary Considerations
Selection and Storage
To keep chicken katsu fresh, refrigerate in an airtight container for up to 3 days. Reheat in an oven or air fryer to restore crispiness without adding additional oil.
Common Questions About Chicken katsu Nutrition
Is Chicken Katsu high in protein?
Yes, Chicken Katsu is high in protein because it is made with chicken breast, which provides approximately 26 grams of protein per 3.5-ounce (100g) serving. However, the breading and frying process may slightly impact the protein-to-calorie ratio.
Can I eat Chicken Katsu on a keto diet?
No, traditional Chicken Katsu is not keto-friendly because the breading is made from panko or flour, which contains carbohydrates. A keto version can be made by substituting panko with almond flour or crushed pork rinds and frying in keto-approved oils.
What are the health benefits and concerns of Chicken Katsu?
Chicken Katsu provides a good source of protein and some B vitamins from the chicken. However, due to the breading and frying process, it can be high in calories and fat, particularly if prepared with excessive oil. Moderation is key to avoid excess saturated fats and calories.
What is the recommended portion size for Chicken Katsu?
A standard serving size of Chicken Katsu is typically around 3.5 to 5 ounces (100–150g). Pair it with steamed vegetables or a side of rice for a balanced meal and avoid excessive portions to control calorie intake.
How does Chicken Katsu compare to Tonkatsu or other breaded fried dishes?
Chicken Katsu is similar to Tonkatsu, which is typically made with pork. Tonkatsu often contains more fat than Chicken Katsu due to the difference in meats used. Chicken Katsu is generally leaner but has similar calories due to the breading and frying process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Lean Protein Sources and Cardiovascular Health: Insights from Chicken ConsumptionAmerican Journal of Clinical NutritionPeer-reviewed article discussing health benefits and risks of chicken as a lean protein source, including its preparation methods like frying.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Agriculture (USDA)Section focusing on protein-rich foods like chicken, explaining their roles in a healthy diet and the impact of preparation methods.
- The Effects of Cooking Methods on the Nutritional Profile and Health Implications of Chicken DishesJournal of Food Science and TechnologyResearch article analyzing how frying impacts chicken’s fat content and overall nutritional value, relevant to Chicken Katsu preparation.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
