1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken tenders
Fried chicken tenders are a popular dish in American cuisine, often associated with Southern cooking. Made from boneless chicken breast or tenderloin pieces coated in a seasoned breading or batter and fried, they offer a crispy texture and savory flavor. Nutritionally, they are a source of high-quality protein, essential for muscle growth and repair. However, they can also be high in calories, fat, and sodium due to the frying process and breading. Homemade versions can be adjusted to control fat content and seasoning, providing a healthier alternative to store-bought or fast-food options.
Health Benefits
- Rich in protein (approximately 20 grams per 100 grams), supporting muscle growth and repair.
- Provides selenium, a mineral that supports immune function and antioxidant activity.
- Contains niacin (Vitamin B3), which aids in energy metabolism and promotes healthy skin.
Dietary Considerations
Selection and Storage
Store cooked chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness.
Common Questions About Fried chicken tenders Nutrition
Are fried chicken tenders high in protein?
Fried chicken tenders are relatively high in protein, with approximately 20-25 grams of protein per 100-gram serving, depending on the specific recipe. However, they are also calorie-dense due to their frying process and often contain added fats and carbohydrates from the breading.
Can I eat fried chicken tenders on a keto diet?
Fried chicken tenders are generally not keto-friendly because the breading typically contains flour or breadcrumbs, which are high in carbohydrates. If you want a keto alternative, consider making them at home with almond flour or pork rind crumbs as a low-carb breading option.
What are the health concerns of eating fried chicken tenders?
Fried chicken tenders are high in calories, unhealthy fats, and sodium, which can contribute to heart disease, high blood pressure, and weight gain if consumed frequently. Additionally, deep frying at high temperatures can produce harmful compounds such as acrylamides. Moderation is key when including them in your diet.
How many fried chicken tenders should I eat per serving?
Portion sizes can vary, but a typical serving is around 3-4 chicken tenders, which equates to roughly 250-400 calories depending on their size and breading. For a balanced meal, pair them with vegetables or a salad to offset the high fat and carbohydrate content.
How do fried chicken tenders compare to grilled chicken tenders?
Grilled chicken tenders are significantly lower in calories and fat compared to fried chicken tenders, as they are cooked without breading or oil. For example, a 100-gram serving of grilled chicken tenders provides about 130-150 calories, while the fried version can range from 250-300 calories or more. Grilled chicken is a healthier choice for those aiming to cut calories or reduce fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of Health and Human ServicesDiscusses the role of poultry, including fried varieties, in the broader dietary patterns.
- Fried Foods and Cardiometabolic Health: An OverviewAmerican Journal of Clinical NutritionReviews the health implications of consuming fried foods such as chicken tenders, focusing on cardiovascular and metabolic health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
