1 serving (120 grams) contains 193 calories, 36.2 grams of protein, 4.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
217.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 132.3 mg | 44% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 484.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken breast
Baked chicken breast is a staple protein option in many global cuisines, including American, European, and Asian dishes. Known for its versatility, it is often seasoned with herbs, spices, or marinades before being roasted or baked to perfection. A 3-ounce (85g) serving of skinless, baked chicken breast provides approximately 140 calories, 26 grams of high-quality protein, and 3 grams of fat, with minimal carbohydrates. It is an excellent source of essential nutrients such as phosphorus, selenium, and vitamin B6, supporting various bodily functions, including immune health and metabolism. Its lean profile and adaptability make it a preferred choice for those following health-conscious diets.
Health Benefits
- Rich source of lean protein (26g per 3-ounce serving) to support muscle growth and repair.
- High in selenium (25% of daily recommended intake per 3 ounces), which aids thyroid function and antioxidant activity.
- Contains vitamin B6 (10% of daily recommended intake per 3 ounces), important for brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Ensure the internal temperature reaches 165°F (74°C) during cooking for safe consumption.
Common Questions About Baked chicken breast Nutrition
Is baked chicken breast high in protein?
Yes, baked chicken breast is an excellent source of protein. A 3.5-ounce (100-gram) serving of cooked chicken breast provides about 31 grams of protein, making it a great option for muscle building and repair.
Can I eat baked chicken breast on a keto diet?
Yes, baked chicken breast is keto-friendly as it is naturally low in carbohydrates and high in protein. With less than 1 gram of carbs per 3.5-ounce (100-gram) serving, it fits perfectly into a ketogenic diet.
What are the health benefits of eating baked chicken breast?
Baked chicken breast is a lean source of high-quality protein, which supports muscle growth and tissue repair. It is also low in fat and a good source of essential nutrients like vitamin B6 and niacin, which aid energy metabolism and brain function.
What is the recommended portion size for baked chicken breast?
A typical portion size of baked chicken breast is around 3 to 4 ounces (85 to 113 grams) per serving. This is approximately the size of a deck of cards and provides about 140 to 165 calories, depending on preparation.
How does baked chicken breast compare to grilled chicken breast?
Baked chicken breast and grilled chicken breast are nutritionally similar, with both being high in protein and low in fat. Grilling can add a slightly smoky flavor, while baking retains more moisture in the meat. Both methods are healthy cooking options, depending on your flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Baked chicken breast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Chicken as Part of a Balanced Diet2020-2025 Dietary Guidelines for AmericansDiscusses lean meats like chicken breast as a recommended protein source for a balanced and nutritious diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
