1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken milanese
Chicken Milanese is a classic Italian dish featuring a breaded and pan-fried chicken cutlet, typically served with a light salad and lemon wedges. The name Milanese is derived from Milan, Italy, where the recipe originated as part of the city’s rich culinary tradition. This dish is relatively high in protein due to the chicken and offers moderate calories depending on the cooking method. When prepared with olive oil and whole-grain breadcrumbs, it can provide healthy fats and fiber. The addition of fresh lemon juice or salad garnishes adds vitamin C and antioxidants, enhancing the nutritional profile of the dish, which combines vibrant flavors with simple, wholesome ingredients.
Health Benefits
- High-quality protein from chicken supports muscle repair and growth.
- Vitamin E from olive oil aids in maintaining healthy skin and immune function.
- Fiber from whole-grain breadcrumbs promotes digestive health and regulates blood sugar levels.
Dietary Considerations
Selection and Storage
Store cooked Chicken Milanese in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to restore crispiness.
Common Questions About Chicken milanese Nutrition
Is Chicken Milanese high in protein?
Yes, Chicken Milanese is typically high in protein due to the chicken breast used as its main ingredient. A standard serving of Chicken Milanese (about 4 oz of breaded chicken) provides approximately 28-30 grams of protein, making it an excellent source for muscle repair and maintenance.
Can I eat Chicken Milanese on a keto diet?
Chicken Milanese is generally not keto-friendly as it is prepared with bread crumbs, which contain carbohydrates. To make it suitable for a keto diet, you can substitute the bread crumbs with almond flour or crushed pork rinds for a low-carb alternative.
Are there any health concerns with eating Chicken Milanese?
Chicken Milanese can be high in unhealthy fats and calories depending on how it's cooked, especially if deep-fried or served with heavy sauces. Opting for baked or air-fried preparation can reduce the calorie content and saturated fat levels. Moderation is key for maintaining a balanced diet.
What is the recommended serving size for Chicken Milanese?
A typical serving size for Chicken Milanese is about 4-6 ounces of chicken. Pairing it with steamed vegetables or a fresh green salad for balance is recommended. This portion provides around 280-350 calories, depending on cooking methods and breading amounts.
How does Chicken Milanese compare to grilled chicken in terms of nutrition?
Chicken Milanese tends to have more calories and fat than grilled chicken due to the breading and frying process. While grilled chicken is generally leaner and lower in calories (around 165 calories per 4 oz), the breaded and fried version may contain around 280-350 calories per similar serving size. Grilled chicken may be a better option for those seeking a lower-calorie or heart-healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
