1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parmesan
Chicken Parmesan is a classic dish of Italian-American origin, typically made by breading and frying chicken breast, then topping it with marinara sauce and melted cheese such as mozzarella and Parmesan. It is often baked for further flavor integration. The dish is protein-rich due to the chicken and provides energy from carbohydrates in the breading. With the inclusion of cheese and tomato sauce, Chicken Parmesan contains calcium, vitamin C, and a moderate amount of fat and sodium, making it a flavorful yet calorie-dense meal.
Health Benefits
- Rich in protein from the chicken breast, which supports muscle repair and growth.
- Contains calcium from the cheese, important for bone health and nerve transmission.
- Tomato sauce provides vitamin C, which supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture, or microwave for convenience.
Common Questions About Chicken parmesan Nutrition
Is Chicken Parmesan high in protein?
Yes, Chicken Parmesan is high in protein due to the chicken breast content. A typical serving contains approximately 26-30 grams of protein, offering a substantial boost for muscle repair and overall body health.
Can I eat Chicken Parmesan on a keto diet?
Traditional Chicken Parmesan is not keto-friendly due to breaded chicken and the sauce's potential sugar content. To make it keto-compatible, use almond flour for breading and sugar-free marinara sauce.
What are the health benefits and concerns of eating Chicken Parmesan?
Chicken Parmesan provides a good amount of protein for muscle health and calcium from the cheese. However, traditional recipes can be high in calories (about 550-700 calories per serving), saturated fat, and sodium, which may pose concerns for heart health when consumed in excess.
What is the recommended serving size for Chicken Parmesan?
A recommended serving size is typically about 6-8 ounces cooked, which is roughly one chicken breast and a moderate amount of marinara sauce and cheese. Pair it with a side of vegetables or salad for a balanced meal.
How does Chicken Parmesan compare to Eggplant Parmesan?
Chicken Parmesan is higher in protein due to the chicken, whereas Eggplant Parmesan is vegetarian and lower in calories (around 250-400 per serving). Eggplant Parmesan offers more dietary fiber and antioxidants from the eggplant, while Chicken Parmesan is a better option for those seeking more protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Effects of Dairy and Protein-Fortified Foods on Satiety and Weight ManagementAmerican Journal of Clinical NutritionExplores the satiety and metabolic benefits of high-protein foods, relevant to Chicken Parmesan due to its chicken and cheese content.
- Calcium and Vitamin D: Important Micronutrients for Bone HealthNIH Office of Dietary SupplementsProvides information on calcium, a key nutrient in the cheese used in Chicken Parmesan, and its role in bone health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
