1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken piccata
Chicken Piccata is a classic Italian-American dish consisting of pan-seared chicken breasts simmered in a tangy lemon-butter sauce with capers. Often served over pasta or with vegetables, it showcases vibrant Mediterranean flavors. Nutritionally, this dish is rich in lean protein from the chicken while also providing some fats from butter and olive oil. Its lemon and capers add small amounts of vitamin C and antioxidants. Depending on preparation, it can be relatively low in calories and carbohydrates, making it suitable for various dietary approaches. Typically, it is balanced in macronutrients but may be high in sodium, depending on seasoning and capers added during cooking. When served with pasta alternatives or vegetables, its calorie load can be managed effectively to suit specific dietary needs.
Health Benefits
- Rich in high-quality lean protein from chicken, supporting muscle repair and immune function.
- Contains vitamin C from lemon juice, a powerful antioxidant that boosts collagen production and immunity.
- Olive oil provides healthy monounsaturated fats that can support heart health and lower LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve texture and flavor.
Common Questions About Chicken piccata Nutrition
Is Chicken Piccata high in protein?
Yes, Chicken Piccata is high in protein due to the chicken breast, which typically contains around 31 grams of protein per 100-gram serving. Protein content can vary slightly depending on portion size and preparation, but it is an excellent source of lean protein.
Can I eat Chicken Piccata on a keto diet?
Yes, Chicken Piccata can be compatible with a keto diet if prepared without flour or with a keto-friendly flour for dredging. The dish is naturally low in carbs, as the main ingredients are chicken, lemon, capers, and butter or olive oil. Always check for hidden carbs in thickened sauces.
What are the health benefits or concerns of eating Chicken Piccata?
Chicken Piccata provides important nutrients like protein for muscle maintenance and vitamin B6 for energy metabolism. However, it can be high in sodium due to the capers and added salt, and high in fat if a lot of butter or oil is used. Opt for moderate portions and balance with vegetables to make it healthier.
How much Chicken Piccata should I eat per serving?
A typical serving of Chicken Piccata is around 4-6 ounces of chicken breast, providing about 200-300 calories depending on preparation. Pair it with steamed vegetables or a small salad for a balanced meal. Adjust portion size to your dietary needs and activity level.
How does Chicken Piccata compare to Chicken Marsala?
Chicken Piccata has a tangy flavor profile due to lemon and capers, while Chicken Marsala features a sweeter taste with a creamy mushroom and Marsala wine sauce. Piccata is typically lower in calories and carbs, making it a better option for lighter or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Agriculture and Department of Health and Human ServicesInformation about protein-rich foods like chicken in a balanced diet, supporting the nutritional role of Chicken Piccata.
- Health Benefits of Lemon: Functional Food PerspectiveNational Library of Medicine - PubMedInsights into the health benefits of lemons, a key ingredient in Chicken Piccata, including vitamin C and antioxidants.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
