1 serving (200 grams) contains 361 calories, 30.0 grams of protein, 20.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cordon bleu
Chicken Cordon Bleu is a classic dish originating from European cuisine, particularly French and Swiss gastronomy. It consists of chicken breast stuffed with ham and cheese, coated in breadcrumbs, and baked or fried. This dish is protein-rich, providing approximately 26 grams of protein per 3-ounce serving, depending on the preparation method. Additionally, it delivers calcium and phosphorus from cheese and essential B vitamins such as B6 and B12 from the chicken and ham. However, it can also be high in saturated fats and sodium, depending on the cheese and ham used, making portion and preparation considerations important for a balanced diet.
Health Benefits
- High-quality protein from chicken supports muscle growth and repair (26g protein per 3-ounce serving).
- Calcium in cheese contributes to strong bones and teeth (approximately 87mg calcium per serving).
- Vitamin B12 from chicken and ham aids in red blood cell formation and supports nerve function.
Dietary Considerations
Selection and Storage
Store raw chicken cordon bleu sealed in the refrigerator at 40°F or below for up to 2 days. Cooked portions can be refrigerated for up to 4 days or frozen for 1-2 months for extended storage.
Common Questions About Chicken cordon bleu Nutrition
Is Chicken Cordon Bleu high in protein?
Yes, Chicken Cordon Bleu is high in protein. A typical serving (5 ounces) contains around 24-30 grams of protein, depending on the preparation and the proportions of chicken, ham, and cheese.
Can I eat Chicken Cordon Bleu on a keto diet?
Chicken Cordon Bleu can fit into a keto diet if prepared without breading. Traditional recipes with breading have more carbohydrates (around 15-20 grams per serving), so opting for low-carb alternatives or skipping bread crumbs is more keto-friendly.
What are the health benefits and concerns of eating Chicken Cordon Bleu?
Chicken Cordon Bleu provides high-quality protein, calcium from cheese, and some essential vitamins like B6. However, it can be high in sodium, with one serving containing 700-1,200 mg depending on the recipe. Moderation is key to avoid excessive sodium intake.
What is the recommended portion size for Chicken Cordon Bleu?
A standard portion size is one piece or about 5-6 ounces. This typically provides 350-400 calories, which fits well into most balanced meals when paired with vegetables or a light salad.
How does Chicken Cordon Bleu compare to similar dishes like Chicken Kiev?
Chicken Cordon Bleu is stuffed with ham and cheese, while Chicken Kiev is filled with garlic butter. Both are breaded and baked or fried, but Chicken Kiev tends to be slightly higher in fat due to the butter, whereas Chicken Cordon Bleu offers more protein and sodium from the ham and cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and Health and Human ServicesProvides guidelines on food groups, including poultry, and strategies for balanced dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
