1 serving (135 grams) contains 238 calories, 40.0 grams of protein, 7.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 129.6 mg | 43% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 475.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken breast
Grilled chicken breast is a versatile and protein-rich food, commonly featured in global cuisines ranging from American to Mediterranean. Originating from domesticated chickens, it is popular for its lean meat qualities and adaptability to a variety of seasonings and cooking methods. A 100-gram serving of grilled, skinless chicken breast contains approximately 165 calories, 31 grams of protein, and minimal fat (around 3.6 grams), making it an excellent choice for those focused on muscle building, weight management, or overall health. It is also free of carbohydrates and naturally low in sodium, though preparation methods can affect the latter. Chicken breast is a rich source of essential vitamins and minerals, including niacin (B3), phosphorus, and selenium, which are critical for energy production, bone health, and immune function.
Health Benefits
- High-quality protein supports muscle repair and growth, with 31 grams of protein per 100 grams.
- Rich in niacin (B3), which helps regulate cholesterol levels and supports brain health.
- Selenium content aids in proper thyroid function and boosts antioxidant defenses.
- Low in fat, particularly saturated fat, making it heart-healthy when prepared without added oils.
- Phosphorus promotes healthy bones and teeth, contributing to structural strength.
Dietary Considerations
Selection and Storage
Store raw chicken breast in a refrigerator at or below 40°F (4°C) and cook within 1-2 days. Freeze for longer storage, up to 9 months. Once cooked, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Grilled chicken breast Nutrition
Is grilled chicken breast high in protein?
Yes, grilled chicken breast is an excellent source of protein. A 3-ounce serving contains about 26 grams of protein, making it a great option for muscle repair and maintenance.
Can I eat grilled chicken breast on a keto diet?
Yes, grilled chicken breast is keto-friendly as it is very low in carbohydrates, providing less than 1 gram of carbs per 3-ounce serving. It is also high in protein and fits well within the keto diet's macronutrient requirements.
What are the health benefits of grilled chicken breast?
Grilled chicken breast is a lean protein source that supports muscle growth, weight management, and overall health. It is low in calories (about 120 calories per 3-ounce serving) and contains essential nutrients like vitamin B6, niacin, and phosphorus, contributing to energy production and bone health.
What is the recommended serving size for grilled chicken breast?
A standard serving size of grilled chicken breast is about 3 to 4 ounces, roughly equivalent to the size of a deck of cards. This portion provides ample protein while keeping calories in check, especially for weight management.
How does grilled chicken breast compare to baked chicken breast?
Grilled chicken breast tends to have a slightly bolder, smoky flavor compared to baked chicken breast. Nutritionally, both options are similar, but grilling may result in a lower fat content as excess fat drips away during cooking. Baking, however, can retain more moisture if cooked properly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled chicken breast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Protein Foods SectionU.S. Department of Health and Human ServicesOffers guidance on recommended intake and health benefits of protein foods, including grilled chicken breast, as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
