Slice pizza

Dinner

Item Rating: 61/100

1 serving (120 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		570
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	9 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		1280.0 mg	55%
Total Carbohydrates		72 g	26%
	Dietary Fiber	4.0 g	14%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		5.0 mg	27%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 180 cal (31.9%)

Protein: 96 cal (17.0%)

Carbs: 288 cal (51.1%)

About Slice pizza

Pizza is a globally popular dish originally from Naples, Italy. A pizza slice typically consists of a dough base topped with tomato sauce, cheese, and various toppings such as vegetables, meats, or herbs. Nutritional content varies widely depending on ingredients, but a medium slice (of 12-inch pizza) averages 200-300 calories, 10-12 grams of protein, 8-10 grams of fat, and 25-35 grams of carbohydrates. Traditional recipes also offer dietary fiber, vitamins like B12 and A from cheese, and minerals like calcium and iron. While indulgent, pizza can be made healthier with whole-grain crusts, low-fat cheese, and vegetable toppings.

Health Benefits

• Rich in calcium due to cheese, contributing to strong bones and teeth.
• Provides protein from toppings like cheese and meats, essential for muscle repair and growth.
• Tomato sauce is a source of lycopene, an antioxidant that may protect against certain cancers.

Dietary Considerations

Allergens: Contains gluten (from flour), dairy (from cheese), soy (in some dough recipes), nuts (in certain specialty toppings)

Suitable for: Lacto-ovo vegetarian (with veggie toppings), flexitarian (if customized with plant-based and meat options)

Not suitable for: Vegan (unless using dairy-free cheese), gluten-free (unless made with gluten-free crust), lactose-intolerant (unless using lactose-free cheese)

Selection and Storage

Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 350°F for 5-10 minutes for best texture.

Common Questions About Slice pizza Nutrition

How many calories and protein are in a slice of pizza?

The calorie count for a slice of pizza varies depending on toppings, but an average slice of cheese pizza contains about 250-300 calories and roughly 10-12 grams of protein. If additional high-protein toppings like chicken are added, the protein content can increase.

Can I eat pizza on a keto diet?

Traditional pizza crusts made from flour are not compatible with a keto diet due to their high carbohydrate content, which averages 30-40 grams per slice. However, keto-friendly alternatives like cauliflower crusts or almond flour-based crusts can be used to make pizza keto-compatible.

Is pizza healthy, or are there health concerns?

While pizza contains beneficial nutrients like protein from cheese and vitamins from vegetables, it is often high in saturated fat, sodium, and refined carbs. Eating pizza occasionally in moderation and opting for whole-grain crusts and vegetable-heavy toppings can improve its nutritional profile.

What is a recommended serving size for pizza?

A standard serving size is typically one slice, which can range from 250 to 400 calories depending on the type of pizza. For a balanced meal, consider complementing your pizza with a side salad to add fiber and nutrients without excessive calorie intake.

How does pizza compare to other comfort foods like burgers and fries?

Pizza generally has more protein due to the cheese and meat toppings, but burgers may be lower in carbs depending on the bun. Fries, while lower in protein, are often higher in fat due to frying. Comparatively, pizza can be customized with healthier toppings for a balanced meal.

Data Sources & Scientific References