1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stromboli
Stromboli is a savory pastry originating from Italian-American cuisine, typically made with pizza dough and filled with various combinations of cured meats, cheese, and sometimes vegetables. Often rolled or folded into a log-like shape, it is baked until golden and served as a convenient handheld meal or appetizer. Nutritionally, stromboli can offer a balanced mix of macronutrients, including protein from meats and cheese, carbohydrates from the dough, and small amounts of fat. Exact values vary by recipe, but a typical serving may provide around 175 calories alongside essential minerals like calcium and iron.
Health Benefits
- Rich source of protein (10g per serving), supporting muscle repair and overall body maintenance.
- Calcium content (75mg per serving) contributes to strong bones and teeth.
- Iron (1mg per serving) supports oxygen transport in the blood, aiding energy metabolism.
Dietary Considerations
Selection and Storage
Store leftover stromboli in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 375°F to retain crispness.
Common Questions About Stromboli Nutrition
Is Stromboli high in protein?
Stromboli contains approximately 10 grams of protein per serving (around 100 grams), which is a decent protein source, primarily from its cheese and meat fillings. While it isn’t as high as lean meats or legumes, it can contribute to daily protein needs.
Can I eat Stromboli on a keto diet?
Traditional Stromboli is not keto-friendly due to its 20 grams of carbohydrates per serving, mainly from the dough. However, keto versions can be made using low-carb doughs like almond flour crusts or cauliflower-based alternatives.
Are there any health concerns with eating Stromboli?
Stromboli can be high in sodium, with around 400 mg per serving, which may contribute to high blood pressure if consumed excessively. Additionally, the fat content, at 7.5 grams per serving, is moderate but could accumulate quickly if larger portions are eaten.
What is the ideal serving size for Stromboli?
A single serving of Stromboli, approximately 100 grams, contains 175 calories. This portion provides balanced nutrients without excessive calorie consumption, making it suitable as part of a meal or snack.
How does Stromboli compare to calzones?
Stromboli and calzones are similar baked goods, but Stromboli is typically rolled and sliced while calzones are folded. Stromboli may have slightly lower calorie density due to thinner dough, while calzones often have thicker crusts and more filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
