Pizza slices

Dinner

Item Rating: 62/100

1 serving (120 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		570
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	9 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		36 mg	12%
Sodium		1280.0 mg	55%
Total Carbohydrates		72 g	26%
	Dietary Fiber	5.0 g	17%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		5.0 mg	27%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 180 cal (31.9%)

Protein: 96 cal (17.0%)

Carbs: 288 cal (51.1%)

About Pizza slices

Pizza slices are a popular food originating from Italy and are now a staple of global cuisine. Typically made with a wheat-based crust, tomato sauce, mozzarella cheese, and a variety of toppings, pizza offers a mix of carbohydrates, fats, and protein. One slice of a standard cheese pizza (approximately 100g) provides around 270 calories, 9g of fat, 33g of carbohydrates, and 12g of protein, depending on the preparation method and toppings. While beloved for its flavor, pizza's nutritional profile can range from indulgent to balanced, based on ingredient choices such as whole-grain crusts, reduced-fat cheese, and vegetable toppings.

Health Benefits

• Pizza made with tomato sauce provides lycopene, an antioxidant that supports heart health and may help reduce the risk of certain cancers.
• Cheese offers calcium, which is essential for maintaining strong bones and teeth.
• Vegetable toppings contribute dietary fiber, vitamins like Vitamin C, and antioxidants, which promote digestive health and overall immunity.

Dietary Considerations

Allergens: Contains gluten (from the crust), dairy (from cheese), soy (in certain processed toppings)

Suitable for: Vegetarian (if using plant-based toppings), flexitarian

Not suitable for: Vegan (unless using plant-based substitutes), gluten-free (unless made with alternative crusts), dairy-free (unless cheese alternatives are used)

Selection and Storage

Store leftover pizza slices in an airtight container in the refrigerator and consume within 2-3 days. Reheat in an oven or skillet for the best texture.

Common Questions About Pizza slices Nutrition

How many calories and how much protein is in a slice of pizza?

A typical slice of cheese pizza (around 150-200 grams) contains approximately 250-300 calories and 10-12 grams of protein. The exact content varies depending on the crust type, toppings, and portion size.

Can I eat pizza slices on a keto or low-carb diet?

Traditional pizza slices are high in carbohydrates due to the wheat-based crust, with one slice containing around 30-40 grams of carbs. For keto or low-carb diets, opt for pizza with a cauliflower crust or other low-carb alternatives to fit within your carb limits.

Are there any health benefits or concerns with eating pizza slices?

Pizza can provide nutrients like protein, calcium from cheese, and vitamins from vegetable toppings. However, it is often high in sodium, saturated fat, and refined carbs, which may contribute to health issues if consumed frequently in large quantities.

How many slices of pizza should I eat in one serving?

A standard serving size is typically 1-2 slices depending on the size and thickness of the pizza. To maintain balanced nutrition, pair pizza with a side salad or steamed vegetables to increase nutrient intake without overloading on calories.

How does pizza compare to flatbreads or other similar foods?

Pizza often has more calories and fat per serving compared to flatbreads due to the cheese and heavier toppings. Flatbreads tend to be thinner and may use lighter toppings, making them a lower-calorie alternative when prepared with healthier ingredients.

Data Sources & Scientific References