Pizza with fries

Fast Food

Item Rating: 61/100

1 serving (350 grams) contains 850 calories, 25.0 grams of protein, 40.0 grams of fat, and 95.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		574.3
% Daily Value*
Total Fat		27.0 g	34%
	Saturated Fat	10.1 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		33.8 mg	11%
Sodium		1013.5 mg	44%
Total Carbohydrates		64.2 g	23%
	Dietary Fiber	3.4 g	12%
	Sugars	5.4 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		202.7 mg	15%
Iron		2.0 mg	11%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 243 cal (42.8%)

Protein: 67 cal (11.9%)

Carbs: 256 cal (45.3%)

About Pizza with fries

Pizza with fries is a combination dish often associated with Western fast-food cuisine. Its origins stem from the widespread popularity of pizza, traditionally from Italy, combined with fries that originated in Belgium or France. Nutritionally, this dish tends to be high in carbohydrates from the dough and potatoes, as well as fats from cheese and frying oils. While it can provide energy due to its caloric density, it is also relatively high in sodium and saturated fats, especially in processed versions. Freshly made pizza and fries can offer trace amounts of nutrients, such as calcium from cheese, but the overall profile is considered indulgent rather than nutrient-rich. Customization of ingredients (e.g., whole grain dough, baked fries) can enhance its nutritional value.

Health Benefits

• Cheese provides calcium, which supports bone health.
• Tomato sauce on pizza delivers lycopene, an antioxidant beneficial for heart health.
• Potatoes (when baked) offer vitamin C and potassium, important for immune support and muscle function.

Dietary Considerations

Allergens: Contains gluten, dairy, soy (if included in processed ingredients), egg (in some dough recipes)

Suitable for: Vegetarian diet (if toppings lack meat), flexible diets

Not suitable for: Gluten-free diet, vegan diet (unless made with plant-based cheese and dough), low-sodium diet

Selection and Storage

Store leftovers in an airtight container in the fridge and consume within 2-3 days. Reheat using an oven or skillet for optimal texture.

Common Questions About Pizza with fries Nutrition

What is the nutritional content of pizza with fries?

Pizza with fries is typically calorie-dense, providing around 700-1,200 calories per serving, depending on the portion size and toppings. It can contain 20-30g of protein, 30-50g of fat, and 90-120g of carbohydrates. It is generally low in important micronutrients like vitamins and minerals unless enriched with vegetables or whole-grain crust.

Can I eat pizza with fries on a low-carb or keto diet?

Pizza with fries is generally not suitable for a low-carb or keto diet due to its high carbohydrate content. A typical serving can have over 100g of carbs from the crust and fries, which exceeds daily carb limits for these diets. If needed, you could opt for a low-carb pizza variant and substitute fries with vegetables or keto-friendly sides.

What are the health benefits and concerns of eating pizza with fries?

Pizza with fries provides energy, protein, and comfort food appeal, but it is also high in saturated fat, sodium, and refined carbs. Excessive consumption may contribute to weight gain, high blood pressure, and other health issues. Adding vegetables or choosing whole-grain crust and baked fries can make it slightly healthier.

What is an appropriate portion size for pizza with fries?

A reasonable portion size for pizza with fries would be 1-2 slices of pizza along with a small handful (about 1 cup) of fries, totaling 500-600 calories. Consuming smaller portions and balancing the meal with a salad or vegetables can help prevent overeating.

How does pizza with fries compare to other fast food options?

Pizza with fries is comparable in calories and macronutrient content to other fast food meals like burgers and fries, but it is often higher in refined carbs due to the crust. Opting for a thin-crust pizza or baked fries may slightly improve its nutritional profile compared to deep-fried or heavily processed food options.

Data Sources & Scientific References