Pizza bagel

Snack

Item Rating: 66/100

1 serving (85 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		1111.1 mg	48%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	5.6 g	20%
	Sugars	8.3 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		277.8 mg	21%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 150 cal (26.3%)

Protein: 88 cal (15.5%)

Carbs: 333 cal (58.2%)

About Pizza bagel

Pizza bagels combine the chewy texture of a bagel with the savory flavors of pizza, originating as a quick and convenient snack in American cuisine. Typically topped with tomato sauce, cheese, and various toppings such as pepperoni or vegetables, the nutritional profile depends on the ingredients used. A standard serving can provide carbohydrates from the bagel, protein and calcium from the cheese, and potential vitamins such as Vitamin C from the tomato sauce. However, it can also be high in sodium and saturated fats, particularly if processed meats and excessive cheese are used. Pizza bagels are popular for their versatility and ease of customization, appealing to many palates and dietary preferences.

Health Benefits

• Provides energy from carbohydrates in the bagel, supporting daily activity and brain function.
• Offers calcium from cheese, essential for strong bones and teeth.
• Tomato sauce contains lycopene, an antioxidant that supports heart health and reduces inflammation.

Dietary Considerations

Allergens: Contains gluten, milk, potentially soy (if soy-based cheese substitutes or processed toppings are used)

Suitable for: Lacto-vegetarian (if made without meat), flexitarian

Not suitable for: Gluten-free diets (unless made with gluten-free bagels), vegan diets (unless using vegan cheese and toppings)

Selection and Storage

Store leftover pizza bagels in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster for optimal texture.

Common Questions About Pizza bagel Nutrition

How many calories and how much protein are in a pizza bagel?

A standard pizza bagel typically contains around 200-300 calories per serving, depending on the size and brand. It also provides about 7-10 grams of protein, largely from the cheese and possible toppings like pepperoni.

Can I eat a pizza bagel on a keto or low-carb diet?

Pizza bagels are generally not suitable for keto or low-carb diets since a single bagel contains about 25-35 grams of carbohydrates, which exceeds typical carb limits for these diets. Alternatives like low-carb bagels or cauliflower bread can be used to make it more keto-friendly.

Are pizza bagels healthy to eat regularly?

Pizza bagels can be enjoyed as an occasional treat, but they are often high in refined carbs, sodium (around 400-600 mg per serving), and saturated fat due to processed cheese and toppings. Opting for whole-grain bagels, fresh vegetables, and reduced-fat cheese can make them healthier.

What is a recommended serving size for pizza bagels?

A typical serving size for pizza bagels is 1-2 mini bagels, or half of a large bagel, which provides a balanced calorie intake for a snack or light meal. Pair them with a side salad or steamed vegetables to increase the meal's nutritional value.

How do pizza bagels compare to regular pizza in terms of nutrition?

Pizza bagels and regular pizza have similar nutritional profiles, though the portion size of pizza bagels is usually smaller, making them slightly lower in calories. However, bagels are often denser in carbs, so moderation is key if watching your carb intake.

Data Sources & Scientific References