Whole pizza

Dinner

Item Rating: 59/100

1 serving (1000 grams) contains 2660 calories, 100.0 grams of protein, 120.0 grams of fat, and 300.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		628.8
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		1182.0 mg	51%
Total Carbohydrates		70.9 g	25%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		189.1 mg	14%
Iron		2.4 mg	13%
Potassium		283.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 255 cal (40.3%)

Protein: 94 cal (14.9%)

Carbs: 283 cal (44.8%)

About Whole pizza

Pizza is a popular dish originating from Italy, typically consisting of a flatbread base topped with tomato sauce, cheese, and a variety of other ingredients such as vegetables, meats, and herbs. It has evolved globally to include diverse toppings and styles depending on regional cuisines, from thin-crust Neapolitan to Chicago’s deep-dish. A standard whole pizza is energy-dense, offering carbohydrates from the crust, fats and proteins from cheese and toppings, as well as vitamins and minerals from vegetables like bell peppers, tomatoes, or spinach. However, nutrition varies widely depending on ingredients used and portion size, with homemade or whole-grain crust pizzas generally being healthier than processed ones.

Health Benefits

• Rich source of calcium from cheese, which supports strong bones and teeth.
• Provides dietary fiber when made with whole-grain crust or vegetable toppings, aiding digestion and promoting heart health.
• Contains lycopene in tomato sauce, an antioxidant linked to reduced inflammation and improved heart health.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Vegetarian (when made with plant-based or cheese-based toppings), flexitarian diets

Not suitable for: Gluten-free diets (unless made with alternative crust), lactose-intolerant individuals (unless dairy-free cheese is used)

Selection and Storage

Store leftover pizza in an airtight container in the refrigerator for up to three days. Reheat in an oven or skillet for best texture.

Common Questions About Whole pizza Nutrition

Is whole pizza high in protein?

Whole pizza contains varying amounts of protein depending on the toppings. For example, a cheese pizza typically has about 10-15 grams of protein per slice, making it a moderate source. Adding meat or higher-protein ingredients can further increase the protein content significantly.

Can I eat whole pizza on a keto diet?

Traditional pizza crusts are high in carbs, making regular pizza incompatible with a keto diet. However, keto-friendly alternatives using almond flour or cauliflower crusts can reduce the carb content significantly, aligning with keto dietary requirements.

Is whole pizza healthy, or should it be avoided?

Whole pizza can be part of a balanced diet if consumed mindfully, as it provides macronutrients like carbs, fats, and proteins as well as some vitamins from toppings like vegetables. However, traditional pizzas are often high in saturated fats, sodium, and calories, so eating too much could lead to health concerns.

What is the recommended serving size for whole pizza?

A typical serving size is one slice, which ranges between 200-300 calories depending on toppings and crust type. For most adults, 1-2 slices can fit into a balanced meal, as long as portion sizes for other foods are adjusted accordingly.

How does whole pizza compare to healthier alternatives like flatbread or homemade versions?

Whole pizza is usually higher in calories, sodium, and saturated fats compared to alternatives like flatbread pizza or homemade versions. Making pizza at home allows you to use whole-grain crusts, low-sodium sauces, and fresh vegetables for a lighter and healthier option.

Data Sources & Scientific References