Pizza muffin

Snack

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		601.0
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		48.1 mg	16%
Sodium		961.5 mg	41%
Total Carbohydrates		72.1 g	26%
	Dietary Fiber	4.8 g	17%
	Sugars	7.2 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		360.6 mg	27%
Iron		4.8 mg	26%
Potassium		480.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 216 cal (37.2%)

Protein: 76 cal (13.2%)

Carbs: 288 cal (49.6%)

About Pizza muffin

Pizza muffins are a fusion dish combining the flavors of classic Italian pizza with the portability of muffins. Typically made by incorporating ingredients like flour, cheese, tomato sauce, herbs, and various toppings into a muffin batter, pizza muffins are a popular snack or party food. Nutritionally, they provide a balance of macronutrients depending on the specific ingredients. Whole-grain flour can boost dietary fiber; cheese contributes protein and calcium; and tomato sauce adds vitamins A and C along with antioxidants like lycopene. However, their nutritional composition varies widely based on preparation, with commercial versions often containing added sodium and fat.

Health Benefits

• Rich in calcium from cheese, which supports bone and teeth health.
• Contains lycopene from tomato sauce, an antioxidant linked to reduced risk of heart disease.
• If made with whole-grain flour, provides dietary fiber, promoting digestive health.

Dietary Considerations

Allergens: Contains gluten (from flour), dairy (from cheese), eggs (if used in batter)

Suitable for: Vegetarian (if no meat toppings are added)

Not suitable for: Gluten-free diets, vegan (unless dairy and eggs are substituted), lactose-intolerant (unless using lactose-free cheese)

Selection and Storage

Store pizza muffins in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain texture before serving.

Common Questions About Pizza muffin Nutrition

What is the nutritional content of a pizza muffin?

A typical pizza muffin may contain 200-400 calories, depending on size and ingredients. It usually provides 8-12 grams of protein, 20-30 grams of carbohydrates, and 10-15 grams of fat. Vitamins such as vitamin A from cheese and vitamin C from tomato sauce are present in small amounts.

Is a pizza muffin keto-friendly?

A traditional pizza muffin is not keto-friendly due to its high carbohydrate content from the flour base. However, keto versions can be made using almond flour or coconut flour to reduce carbs to 4-6 grams per muffin, making it suitable for the diet.

Are pizza muffins healthy?

Pizza muffins can be part of a healthy diet if made with whole-grain flour, lean proteins, and added vegetables for nutrients. However, they may be high in sodium and saturated fats if prepared with processed meats and cheeses, so moderation is key.

How much pizza muffin should I eat per serving?

One pizza muffin is typically considered a single serving, especially for snacks or light meals. If consuming as part of a main meal, pairing with a salad or steamed vegetables can create a more balanced plate.

How do pizza muffins compare to regular pizza slices?

Pizza muffins are usually smaller and more portable than pizza slices, making them a convenient snack. They often contain fewer calories per unit but may have a higher carb-to-fat ratio, depending on the recipe. The flavor profile can be customized more easily with alternative ingredients or toppings.

Data Sources & Scientific References