Flatbread pizza

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		946.4 mg	41%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		315.5 mg	24%
Iron		3.2 mg	17%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (35.0%)

Protein: 94 cal (19.5%)

Carbs: 220 cal (45.5%)

About Flatbread pizza

Flatbread pizza is a versatile dish that uses a thin, unleavened or slightly leavened flatbread as the base, originating from Mediterranean and Middle Eastern cuisines. Traditionally topped with ingredients like olive oil, herbs, and cheeses, it has gained popularity worldwide for its simplicity and adaptability to various toppings and flavors. Nutritionally, flatbread pizza can be a good source of carbohydrates from the bread, protein from toppings like cheese and meats, and vitamins and minerals from vegetable additions. The exact nutritional content varies based on ingredients, but it can range from calorie-dense with processed toppings to nutrient-rich with fresh, wholesome components like vegetables, lean proteins, and whole-grain flatbread bases.

Health Benefits

• Rich in carbohydrates from the flatbread, providing a quick source of energy.
• Can be a good source of protein if topped with lean meats, cheese, or plant-based proteins, essential for muscle repair and growth.
• Vegetable toppings add vitamins such as vitamin C and A, as well as fiber, supporting immune health and digestion.

Dietary Considerations

Allergens: Contains gluten, dairy (depending on cheese), tree nuts (if pesto or nut-based spreads are used)

Suitable for: Vegetarian (if meat-free toppings are used), mediterranean diet (with fresh, region-specific toppings like olive oil and vegetables)

Not suitable for: Gluten-free diets (unless made with gluten-free flatbread), vegan diets (if using animal-derived cheese or meat toppings)

Selection and Storage

Store unused flatbread in an airtight container at room temperature for up to 3 days or freeze for longer storage. Prepared flatbread pizza should be refrigerated and consumed within 2-3 days.

Common Questions About Flatbread pizza Nutrition

Is flatbread pizza high in protein?

Flatbread pizza typically contains moderate protein depending on its toppings, which often include cheese and meats. For example, a single slice can have around 6-12 grams of protein. Vegetable-topped options tend to offer less, so choosing high-protein toppings like chicken or pepperoni can boost the protein content.

Can I eat flatbread pizza on a keto diet?

Traditional flatbread pizza is not keto-friendly due to its high carbohydrate content, with one slice containing approximately 25-40 grams of carbs. However, keto-friendly versions made with almond or cauliflower-based flatbread are available and can reduce the carb count significantly while maintaining flavor.

Is flatbread pizza healthy?

Flatbread pizza can be a balanced meal when prepared with whole-grain flatbread, lean protein toppings, and fresh vegetables, as it provides fiber, protein, and essential nutrients. However, processed meats and excessive cheese can increase sodium and saturated fat content, so moderation is key.

What is the recommended serving size for flatbread pizza?

A typical serving size for flatbread pizza is 1 to 2 slices, depending on its thickness and your calorie needs. For an average adult, 1 slice can range between 150-300 calories. Pairing it with a salad or vegetable side can help create a more balanced meal.

Is flatbread pizza healthier than regular pizza?

Flatbread pizza can be healthier than regular pizza because it often uses thinner crusts, which reduce calorie and carbohydrate intake. However, the healthiness largely depends on toppings and preparation methods. Regular pizza offers more crust options, while flatbread pizza tends to be lighter and customizable for healthier variations.

Data Sources & Scientific References

1. Vitamin D Fact Sheet

   NIH Office of Dietary Supplements

   Explains the role of vitamin D, often fortified in cheese used in flatbread pizza, and its health benefits.

   View source →
2. Dietary Guidelines for Americans 2020-2025: Grains and Dairy Recommendations

   U.S. Department of Health and Human Services

   Provides recommendations for grains and dairy, key ingredients in flatbread pizza, focusing on balance and nutritional benefits.

   View source →