1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk coconut milk
Silk Coconut Milk is a plant-based beverage derived from coconuts, commonly used as a dairy substitute in various cuisines, particularly Southeast Asian and tropical dishes. It is made by combining coconut cream with water and fortified nutrients, offering a low-calorie, lactose-free option. Unsweetened varieties contain approximately 45 calories per cup and are naturally low in carbohydrates and sugars while providing small amounts of healthy fats. Many versions are enriched with calcium, vitamin D, and vitamin B12, making them a suitable alternative for those avoiding animal-based products or dairy.
Health Benefits
- Supports bone health due to added calcium and vitamin D, which are critical for maintaining strong bones and teeth.
- Promotes energy metabolism through added vitamin B12, which is vital for red blood cell formation and neurological function.
- Contains medium-chain triglycerides (MCTs) from coconuts, which may support heart health by promoting healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Refrigerate after opening and consume within 7-10 days for optimal freshness. Shake well before use.
Common Questions About Silk coconut milk Nutrition
Is Silk Coconut Milk high in protein?
Silk Coconut Milk is not a significant source of protein, containing 0 grams per 1-cup serving. It is primarily used as a low-calorie alternative to dairy milk, with other nutritional benefits such as healthy fats.
Can I eat Silk Coconut Milk on a keto diet?
Yes, Silk Coconut Milk is suitable for a keto diet, as it is low in carbohydrates, with just 1 gram of carbs per 1-cup serving (unsweetened version). Always opt for the unsweetened variation to avoid added sugars that could disrupt ketosis.
What are the health benefits or concerns of Silk Coconut Milk?
Silk Coconut Milk is rich in healthy medium-chain triglycerides (MCTs), which can support energy metabolism. It is fortified with essential nutrients like calcium (up to 45% of the daily value) and vitamin D. However, it is low in protein, so it should be paired with protein-rich foods for balanced nutrition. People with coconut allergies should avoid it.
How much Silk Coconut Milk should I consume in a day?
A common serving size is 1 cup (240 ml), which contains about 45 calories and 4.5 grams of fat in the unsweetened version. You can safely consume 1–2 cups daily as part of a healthy, balanced diet, but the exact amount depends on your nutritional needs and calorie intake.
How does Silk Coconut Milk compare to almond milk or dairy milk?
Silk Coconut Milk is lower in protein compared to almond milk and dairy milk. However, it is lower in calories (45 calories per cup for the unsweetened version) and provides beneficial fats. Unlike dairy milk, it is plant-based, vegan, and lactose-free, making it suitable for those with dietary restrictions or preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
