1 serving (240 grams) contains 25 calories, 0.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
25.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flax milk
Flax milk is a plant-based, dairy-free milk alternative made from flaxseeds, which originate from the flax plant commonly cultivated in regions like the Mediterranean, Middle East, and Canada. This nutty-flavored beverage is typically created by blending ground flaxseeds with water and fortifying it with nutrients like calcium and vitamin D. Known for its light texture and mild taste, flax milk is naturally low in calories (unsweetened varieties contain around 25-50 calories per cup) and fat, yet is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that supports heart health. Additionally, fortified flax milk provides essential nutrients like vitamin B12, a key component for vegans, and is free from cholesterol and lactose, making it an excellent choice for individuals with dietary restrictions.
Health Benefits
- Rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports cardiovascular health and reduces inflammation.
- Often fortified with calcium, which contributes to strong bones and teeth, making it a suitable alternative to dairy for calcium intake.
- Contains no cholesterol or lactose, making it heart-healthy and easier to digest for individuals who are lactose intolerant.
- Certain brands are enriched with vitamin D and B12, essential for bone health and preventing anemia, particularly in vegan diets.
- Low in calories and often unsweetened, making it a weight-conscious choice for those managing calorie intake.
Dietary Considerations
Selection and Storage
Store unopened flax milk in a cool, dry place. Once opened, refrigerate at 35-40°F and consume within 7-10 days for optimal freshness.
Common Questions About Flax milk Nutrition
Is flax milk high in protein?
Flax milk is relatively low in protein compared to other plant-based milks, containing around 0 grams of protein in most unsweetened varieties. If you need a higher protein option, consider pairing flax milk with other protein-rich foods or choosing a fortified version.
Can I drink flax milk on a keto or low-carb diet?
Yes, unsweetened flax milk is keto-friendly and low in carbohydrates, typically containing only 1-2 grams of carbs per cup. Just ensure you choose an unsweetened version, as sweetened flax milk can have added sugars.
What are the health benefits of flax milk?
Flax milk is a good source of omega-3 fatty acids, which support heart and brain health. It is also naturally free from dairy, gluten, and soy, making it suitable for people with allergies or sensitivities, and it's often fortified with vitamins like D and B12 to support bone health and energy production.
How much flax milk should I consume daily?
You can safely consume 1-2 cups of flax milk daily as part of a balanced diet. Be mindful of added sugars in flavored versions if you are monitoring your sugar intake, and check fortification levels to meet your nutritional needs.
How does flax milk compare to almond milk?
Flax milk and almond milk are both low-calorie, plant-based options, with unsweetened flax milk containing around 25 calories per cup and almond milk around 30-40 calories. Flax milk often provides more omega-3 fats, while almond milk is slightly higher in vitamin E. The choice depends on your specific dietary goals and taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
