1 serving (240 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110.0 mg | 4% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hazelnut milk
Hazelnut milk is a plant-based beverage made by blending roasted or raw hazelnuts with water and often sweetened for flavor. Originating in regions where hazelnuts are native, such as Europe and Asia, it has gained popularity globally as a dairy alternative in both vegan and lactose-free diets. Hazelnut milk is rich in essential nutrients, including healthy fats, vitamin E, and magnesium, and typically low in protein compared to dairy milk. It also contains fiber depending on the production process. Unsweetened versions are lower in carbohydrates, making it suitable for low-carb diets.
Health Benefits
- Rich in vitamin E, hazelnut milk supports skin health and acts as an antioxidant to protect cells from oxidative damage.
- Contains magnesium, which is vital for muscle function, nerve health, and bone strength.
- Provides unsaturated fats, promoting heart health and aiding in cholesterol management.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator and consume within 5-7 days of opening. Shake well before use as natural separation may occur.
Common Questions About Hazelnut milk Nutrition
What is the nutritional content of hazelnut milk?
Hazelnut milk typically contains about 30-50 calories per 1-cup serving (240ml), with about 1-2 grams of protein and 2-3 grams of fat. It is often fortified with key vitamins and minerals like calcium, vitamin D, and vitamin B12. However, carbohydrate content can vary depending on whether it is sweetened or unsweetened, so check the label for specifics.
Is hazelnut milk suitable for a keto or low-carb diet?
Unsweetened hazelnut milk is generally suitable for a keto or low-carb diet as it contains about 1-2 grams of carbs per 1-cup serving. Be cautious with sweetened varieties, as they can have added sugar that increases the carbohydrate content significantly, which might not align with keto requirements.
What are the health benefits and concerns of drinking hazelnut milk?
Hazelnut milk is a good plant-based alternative for those avoiding dairy, and it's rich in heart-healthy monounsaturated fats. Fortified hazelnut milk provides essential nutrients like calcium and vitamin D, which support bone health. However, it is lower in protein compared to cow's milk or soy milk, so it may not be ideal if you're seeking a protein-rich option.
How much hazelnut milk should I drink daily?
A serving size of 1 cup (240ml) is an appropriate daily portion for most adults. If you're using it as a dairy alternative, ensure you're meeting your daily nutrient needs, especially for protein, as hazelnut milk is naturally low in this macronutrient. Adjust serving sizes based on your caloric and nutritional goals.
How does hazelnut milk compare to almond milk or other plant-based milks?
Hazelnut milk has a creamier texture and richer, nuttier flavor compared to almond milk, which tends to be lighter and more neutral. Nutritionally, both are similar in calorie content and fat, but hazelnut milk often contains slightly fewer carbs. Unlike soy milk, hazelnut milk is lower in protein, so it may not be the best choice if protein intake is a priority.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
