Oat milk
One cup of Oat milk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.
Oat Milk is a creamy, plant-based beverage made from whole oats and water, often sweetened or flavored for delightful taste. Originating from Scandinavia, it's become a popular choice in cafes and kitchens worldwide. Oat Milk is naturally dairy-free, making it an excellent option for lactose-intolerant individuals and vegans alike. It’s rich in fiber, promoting digestive health, and is lower in calories than many dairy alternatives. Plus, it contains essential vitamins and minerals like calcium and vitamin D. Enjoy Oat Milk in your coffee, smoothies, or cereal for a deliciously healthy boost!