1 serving (240 grams) contains 60 calories, 3.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110.0 mg | 4% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 101.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hemp milk
Hemp milk is a plant-based non-dairy milk alternative made by blending water with shelled hemp seeds. It originates from the use of hemp, a versatile crop native to Central Asia, and has gained popularity in vegan, vegetarian, and sustainable cuisines. Hemp milk is naturally lactose-free and has a creamy texture with an earthy, nutty flavor. Nutritionally, it is low in calories and contains essential nutrients like omega-3 and omega-6 fatty acids, high-quality plant protein, magnesium, and vitamin E. Many commercial hemp milk products are fortified with calcium, vitamin D, and B12 to mimic the nutrient profile of cow’s milk, making them a good choice for bone health and overall maintenance of the body. Hemp milk is naturally free of cholesterol and contains no saturated fats, ensuring it aligns with heart-healthy diets.
Health Benefits
- Rich in omega-3 and omega-6 fatty acids, which support cardiovascular health and brain function.
- Contains magnesium, which is crucial for muscle function, nerve health, and energy production.
- Packed with plant protein, providing a complete amino acid profile to support muscle repair and growth.
Dietary Considerations
Selection and Storage
Store hemp milk in a cool place, preferably the refrigerator. Once opened, consume within 5-7 days to ensure freshness. Shake well before each use due to natural separation.
Common Questions About Hemp milk Nutrition
Is hemp milk high in protein?
Hemp milk contains a moderate amount of protein, typically about 2-3 grams per cup depending on the brand. While it’s not as high in protein as cow's milk or soy milk, it provides all nine essential amino acids, making it a complete protein source.
Can I drink hemp milk on a keto diet?
Hemp milk can fit into a keto diet if it’s unsweetened, as it contains only about 0-2 grams of net carbs per cup. Always check the label to avoid sweetened varieties, which can contain added sugars and higher carb counts.
What are the health benefits of hemp milk?
Hemp milk is rich in healthy fats, including omega-3 and omega-6 fatty acids, which support heart and brain health. It’s also a good source of vitamins and minerals like calcium, iron, magnesium, and vitamin D, especially if fortified. Additionally, it’s dairy-free, making it a great choice for those with lactose intolerance or dairy allergies.
What is the recommended serving size of hemp milk?
The typical serving size for hemp milk is 1 cup (8 ounces). This provides around 60-130 calories, depending on whether the milk is plain, unsweetened, or flavored, and contributes a balanced amount of fats and nutrients for most diets.
How does hemp milk compare to almond milk?
Hemp milk is higher in protein and omega-3 fatty acids compared to almond milk, which is generally lower in calories but lacks significant protein. Both are lactose-free, plant-based options, though hemp milk tends to have a creamier texture and a nuttier flavor. Choose unsweetened versions of either for the healthiest option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
