Nutrition Facts for Coconut milk
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Coconut Milk

Image of Coconut Milk
Nutriscore Rating: 61/100

Create your own creamy, homemade coconut milk with just two simple ingredients: unsweetened shredded coconut and hot water! This quick and easy recipe takes only 10 minutes to prepare and yields a fresh, velvety milk that’s naturally dairy-free, vegan, and perfect for cooking, baking, or adding to your favorite smoothies and beverages. By blending the coconut with hot water and straining the mixture, you'll achieve a luscious, opaque liquid that's rich in natural flavor and free from additives or preservatives. Plus, the leftover coconut pulp can be reused in baking or other recipes, making this a low-waste, budget-friendly option. Whether you're seeking a plant-based milk alternative or simply love the tropical taste of coconut, this homemade coconut milk is an absolute must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

2 items
  • 2 cups unsweetened shredded coconut
  • 4 cups hot (but not boiling) water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the shredded coconut into a blender.

2

Pour the hot water over the shredded coconut in the blender.

3

Let the mixture sit for 2-3 minutes to allow the coconut to soften slightly.

4

Blend the mixture on high speed for 2-3 minutes until the coconut is finely blended and the liquid is opaque and creamy.

5

Place a fine mesh strainer or cheesecloth over a large bowl or measuring cup.

6

Pour the blended mixture through the strainer or cheesecloth to separate the liquid from the coconut pulp.

7

If using a cheesecloth, gather the edges and squeeze the pulp tightly to extract as much liquid as possible.

8

Transfer the strained coconut milk to an airtight container and refrigerate for up to 4 days.

9

Shake or stir before using, as the milk may naturally separate over time. Discard any remaining pulp or repurpose it for baking or cooking.

⚑
Cooking Tip: Take your time with each step for the best results!
283
cal
2.9g
protein
10.2g
carbs
27.8g
fat

Nutrition Facts

1 serving (292.4g)
Calories
283
% Daily Value*
Total Fat 27.8 g 36%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 7.0 g 25%
Total Sugars 3.2 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 1.5 mg 8%
Potassium 240 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
4.0%%
82.6%%
Fat: 998 cal (82.6%%)
Protein: 48 cal (4.0%%)
Carbs: 162 cal (13.4%%)