Nutrition Facts for Coconut milk

Coconut Milk

Image of Coconut Milk
Nutriscore Rating: 61/100

Create your own creamy, homemade coconut milk with just two simple ingredients: unsweetened shredded coconut and hot water! This quick and easy recipe takes only 10 minutes to prepare and yields a fresh, velvety milk that’s naturally dairy-free, vegan, and perfect for cooking, baking, or adding to your favorite smoothies and beverages. By blending the coconut with hot water and straining the mixture, you'll achieve a luscious, opaque liquid that's rich in natural flavor and free from additives or preservatives. Plus, the leftover coconut pulp can be reused in baking or other recipes, making this a low-waste, budget-friendly option. Whether you're seeking a plant-based milk alternative or simply love the tropical taste of coconut, this homemade coconut milk is an absolute must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

2 items
  • 2 cups unsweetened shredded coconut
  • 4 cups hot (but not boiling) water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the shredded coconut into a blender.

2

Pour the hot water over the shredded coconut in the blender.

3

Let the mixture sit for 2-3 minutes to allow the coconut to soften slightly.

4

Blend the mixture on high speed for 2-3 minutes until the coconut is finely blended and the liquid is opaque and creamy.

5

Place a fine mesh strainer or cheesecloth over a large bowl or measuring cup.

6

Pour the blended mixture through the strainer or cheesecloth to separate the liquid from the coconut pulp.

7

If using a cheesecloth, gather the edges and squeeze the pulp tightly to extract as much liquid as possible.

8

Transfer the strained coconut milk to an airtight container and refrigerate for up to 4 days.

9

Shake or stir before using, as the milk may naturally separate over time. Discard any remaining pulp or repurpose it for baking or cooking.

⚑
Cooking Tip: Take your time with each step for the best results!
1111
cal
12.0g
protein
42.0g
carbs
108.1g
fat

Nutrition Facts

1 serving (1128.2g)
Calories
1111
% Daily Value*
Total Fat 108.1 g 139%
Saturated Fat 96.1 g 480%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 30.0 g 107%
Total Sugars 12.0 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 6.0 mg 33%
Potassium 961 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
4.0%%
81.8%%
Fat: 972 cal (81.8%%)
Protein: 48 cal (4.0%%)
Carbs: 168 cal (14.1%%)