Rice milk

Beverage

Item Rating: 69/100

1 serving (248 grams) contains 218 calories, 2.7 grams of protein, 0.3 grams of fat, and 50.6 grams of carbohydrates.

Nutrition Information

1 cup (248g)

Calories		218.2
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0.1 g
Cholesterol		0 mg	0%
Sodium		9.9 mg	0%
Total Carbohydrates		50.6 g	18%
	Dietary Fiber	1.2 g	4%
	Sugars	20.0 g
protein		2.7 g	5%
Vitamin D		0 mcg	0%
Calcium		32.2 mg	2%
Iron		1.7 mg	9%
Potassium		49.6 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Rice milk Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.3%)

Protein: 10 cal (5.0%)

Carbs: 202 cal (93.7%)

About Rice milk

Rice milk is a dairy-free alternative made from milled rice and water, often fortified with nutrients. Originating as a staple in some Asian cuisines, it's now a widely used vegan milk substitute in various culinary traditions. Unsweetened rice milk is naturally low in fat and protein but contains carbohydrates that provide quick energy. Fortified varieties are enriched with calcium and vitamin D, making them comparable to cow's milk in key nutrients for bone health. While rice milk is not naturally nutrient-dense, its ease of digestion and mild flavor make it suitable for people with allergies or sensitivities to dairy, soy, or nuts.

Health Benefits

• Naturally lactose-free, making it suitable for individuals with lactose intolerance.
• Fortified rice milk can provide up to 25% of the daily value of calcium per serving, supporting bone health.
• Low in fat, containing approximately 2g or less per serving, making it a lighter option compared to other milk alternatives.

Dietary Considerations

Allergens: Contains None in natural form, but check for cross-contamination or additives in processed varieties.

Suitable for: Vegan, lactose-free, nut-free, gluten-free (if certified)

Not suitable for: Low-carb diets, people with rice allergies (rare)

Selection and Storage

Store unopened rice milk in a cool, dry place. Once opened, refrigerate and consume within 7-10 days to ensure freshness.

Common Questions About Rice milk Nutrition

Is rice milk high in protein?

Rice milk is low in protein compared to other plant-based milks, providing about 1 gram of protein per 1-cup (240 ml) serving. If you're looking for a protein-rich milk alternative, options like soy milk or pea protein-based milks may be better choices.

Can I drink rice milk on a keto diet?

Rice milk is not suitable for a keto diet, as it is relatively high in carbohydrates. A 1-cup (240 ml) serving typically contains around 22-24 grams of carbohydrates, which is too high for standard keto macronutrient ratios.

What are the health benefits or concerns of rice milk?

Rice milk is a good option for those with allergies to dairy, soy, or nuts, as it is hypoallergenic and easy to digest. However, it is low in protein and essential nutrients unless fortified. It also has a high glycemic index, which might not be ideal for individuals managing blood sugar levels.

What is the recommended serving size for rice milk?

The standard serving size for rice milk is 1 cup (240 ml), which contains about 120 calories for the unsweetened version. If you're consuming rice milk as part of a meal, make sure to complement it with other protein and nutrient-rich foods to create a balanced diet.

How does rice milk compare to almond milk?

Rice milk is higher in carbohydrates and calories than almond milk, making it a better option for those seeking quick energy. However, it is lower in protein and healthy fats. Almond milk, particularly the unsweetened variety, is lower in calories and carbs, making it more suitable for low-carb diets.

Data Sources & Scientific References

1. USDA FoodData - Rice milk Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →