Macadamia milk

Beverage

Item Rating: 80/100

1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		50.0
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		1.0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		1.0 g	2%
Vitamin D		100.0 mcg	500%
Calcium		450 mg	34%
Iron		0.2 mg	1%
Potassium		50.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 45 cal (84.9%)

Protein: 4 cal (7.5%)

Carbs: 4 cal (7.5%)

About Macadamia milk

Macadamia milk is a plant-based milk alternative made from macadamia nuts, which originate from Australia. It has gained popularity in various cuisines for its creamy texture and subtly nutty flavor, often used in beverages, cooking, and baking. Macadamia milk is typically low in calories and carbohydrates, making it an appealing choice for health-conscious individuals. It often provides healthy monounsaturated fats, which are beneficial for heart health, and is usually fortified with vitamins such as calcium and vitamin D to enhance its nutritional profile. Since macadamia milk is naturally dairy-free, it is a suitable choice for individuals with lactose intolerance or those following a vegan diet.

Health Benefits

• Supports heart health due to its high content of monounsaturated fats, particularly oleic acid.
• May help with weight management as it is low in calories and carbohydrates compared to some other non-dairy alternatives.
• Provides essential nutrients such as calcium and vitamin D when fortified, supporting bone health.

Dietary Considerations

Allergens: Contains tree nuts (macadamia)

Suitable for: Vegan, dairy-free, paleo, gluten-free

Not suitable for: Nut-free diets, individuals with tree nut allergies

Selection and Storage

Store unopened macadamia milk in a cool, dark place. Once opened, keep it refrigerated and consume within 7–10 days to ensure freshness.

Common Questions About Macadamia milk Nutrition

Is macadamia milk high in protein?

Macadamia milk is not particularly high in protein compared to cow's milk or soy milk. It typically contains around 1 gram of protein per 1 cup serving, making it lower in protein compared to other plant-based milks like soy or pea milk.

Can I drink macadamia milk on a keto diet?

Yes, macadamia milk is compatible with a keto diet as unsweetened versions contain only 1-2 grams of carbohydrates per cup. Its high fat content from macadamia nuts aligns well with the nutritional goals of ketogenic diets.

What are the health benefits or concerns of macadamia milk?

Macadamia milk is rich in heart-healthy monounsaturated fats, which can help reduce inflammation and support cardiovascular health. It is also low in calories compared to cow's milk. However, it lacks substantial protein and may not be appropriate for individuals seeking a high-protein beverage.

How much macadamia milk should I consume daily?

Moderation is key; consuming 1-2 cups daily can be part of a balanced diet. Ensure that you opt for unsweetened varieties to avoid added sugars and pair it with other nutrient-rich foods to compensate for its low protein content.

How does macadamia milk compare to almond milk?

Macadamia milk is creamier and richer in texture than almond milk due to its higher fat content. It also contains more monounsaturated fats, making it slightly more nutrient-dense for heart health. However, almond milk typically has fewer calories and may be a better choice for those strictly limiting fat intake.

Data Sources & Scientific References