1 serving (240 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
25.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew milk
Cashew milk is a creamy, plant-based milk alternative made by blending cashews with water. Originating from the use of cashews in Southeast Asian and Indian cuisines, this non-dairy milk has gained global popularity for its mild flavor and smooth texture. Cashew milk is naturally lower in calories compared to whole cow’s milk, and it typically contains healthy fats, minimal protein, and small amounts of certain vitamins like vitamin E and K when consumed in its unfortified form. Commercial varieties are often fortified with calcium, vitamin D, and B12 for added nutritional value, making it a popular choice for those following vegetarian, vegan, or lactose-free diets.
Health Benefits
- Rich in heart-healthy monounsaturated and polyunsaturated fats, which can help lower LDL cholesterol levels and support cardiovascular health.
- Contains vitamin E, a potent antioxidant, which helps protect cells from oxidative damage and supports skin health.
- Low in calories (unsweetened varieties) and free from cholesterol, making it a weight-friendly and heart-smart alternative to dairy milk.
Dietary Considerations
Selection and Storage
Store homemade cashew milk in an airtight container in the refrigerator and consume within 3-5 days. Shake well before use as separation may occur naturally.
Common Questions About Cashew milk Nutrition
Is cashew milk high in protein?
Cashew milk is relatively low in protein compared to cow's milk or other plant-based milks like soy milk, with only about 1 gram of protein per cup. It is not a significant source of protein, so it may not be ideal for those looking to increase protein intake in their diet.
Can I drink cashew milk on a keto diet?
Cashew milk can be consumed on a keto diet, but it's important to choose the unsweetened variety, which typically contains about 1-2 grams of carbohydrates per cup. Sweetened versions may have significantly more carbs and could affect ketosis.
What are the health benefits or concerns of cashew milk?
Cashew milk is a good source of healthy fats and is often fortified with nutrients like calcium, vitamin D, and vitamin B12, making it a nutritious dairy alternative. However, it is naturally low in protein and may not be suitable for individuals needing higher protein intake. Additionally, some brands may contain added sugars or thickeners, so it's best to read labels carefully.
How much cashew milk should I use in a serving?
A typical serving size is 1 cup, which provides around 25-50 calories (unsweetened varieties), depending on the brand. This serving can be used in smoothies, coffee, cereals, or cooking. Adjust portion sizes based on your caloric or nutritional needs.
How does cashew milk compare to almond milk?
Cashew milk and almond milk are nutritionally similar, but cashew milk is often creamier due to its higher fat content. Both are low in calories, with unsweetened almond milk containing about 30 calories per cup and cashew milk around 25-50 calories per cup. Cashew milk generally has a milder, nuttier flavor compared to almond milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Effects of Plant-Based Milk Substitutes Compared to Cow’s MilkJournal of NutritionPeer-reviewed study comparing nutrients in plant-based milks, including cashew milk, and their implications for health.
- Calcium and Vitamin D: Important Nutrients for Bone HealthNIH Office of Dietary SupplementsRelevant information on calcium and vitamin D, common fortifications in plant-based milks like cashew milk.
- Make Every Bite Count with the Dietary GuidelinesDietary Guidelines for Americans 2020-2025Guidelines mentioning plant-based milk alternatives, including suitability for different dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
