1 serving (244 grams) contains 95 calories, 8.8 grams of protein, 5.2 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.0 mg | 3% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 68.3 mcg | 341% | |
| Calcium | 246.4 mg | 18% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 395.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy milk
Soy milk is a plant-based beverage made from soaked and ground soybeans, often blended with water and strained. Originating from East Asian cuisine, it has become a globally popular dairy alternative for those who are lactose intolerant, vegan, or seeking lower-fat options. Soy milk is naturally rich in protein, essential amino acids, and B vitamins. Many fortified varieties also contain added calcium and vitamin D for enhanced nutritional benefits. Its unsaturated fats and lack of cholesterol promote heart health, while the phytoestrogens found in soy may support hormonal balance. However, some individuals might experience sensitivity to soy or prefer to moderate consumption due to debates surrounding phytoestrogens and their potential effects. Soy milk is versatile, used in beverages, cooking, or baking, and often sweetened or flavored for taste. Choose versions with minimal added sugars to fully enjoy its nutrient-packed profile.
