1 serving (244 grams) contains 105 calories, 1.4 grams of protein, 2.9 grams of fat, and 18.2 grams of carbohydrates.
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Nutrition Information
Calories |
104.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136.6 mg | 5% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 17.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 78.1 mcg | 390% | |
| Calcium | 392.8 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Almond milk
Almond milk is a plant-based beverage made primarily from ground almonds and water. It originated in the Middle Ages, where it was popular in both European and Middle Eastern cuisines as a dairy-free alternative. Almond milk has gained global popularity due to its light, nutty flavor and versatility in cooking. Nutritionally, unsweetened almond milk is low in calories (around 30-50 kcal per cup), contains healthy fats, and is often fortified with vitamins D, B12, and calcium to enhance its nutritional value. It is naturally lactose-free, making it suitable for people with lactose intolerance or those following vegan diets.
Health Benefits
- Rich in vitamin E, almond milk supports skin health by acting as a powerful antioxidant.
- Fortified almond milk provides calcium (up to 30% of the daily value per cup), supporting bone health.
- Low in saturated fat, almond milk contributes to heart health and helps maintain healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store unopened almond milk in a cool, dry place. Once opened, keep refrigerated and consume within 7-10 days. Shake well before use to ensure proper consistency.
Common Questions About Almond milk Nutrition
What are the nutritional facts for almond milk?
Almond milk is low in calories, containing about 30-50 calories per cup for unsweetened varieties. It typically has 1 gram of protein, 2-3 grams of fat, and is often fortified with calcium (about 450mg or 45% of the daily value per cup) and vitamin D. Sweetened varieties will contain higher sugar and calorie counts, up to 90 calories per serving.
Is almond milk suitable for a keto diet?
Unsweetened almond milk is compatible with a keto diet as it is low in carbs, containing only 1-2 grams of net carbs per cup. However, sweetened or flavored almond milk can contain upwards of 10 grams of carbs per serving and should be avoided on keto.
What are the health benefits of almond milk?
Almond milk is naturally lactose-free, making it a good choice for those with lactose intolerance. Fortified almond milk provides key nutrients like calcium and vitamin D, supporting bone health. However, it is low in protein compared to cow's milk, so it may not be suitable as a primary protein source, especially for children.
How much almond milk should I drink daily?
A standard serving of almond milk is one cup (240ml). It is a low-calorie beverage, so it can be consumed daily as part of a balanced diet. For fortified almond milk, one cup can cover nearly half of your daily calcium and vitamin D needs. Avoid excessive consumption to prevent over-dependent nutrient intake from fortified sources.
How does almond milk compare to cow's milk?
Almond milk is significantly lower in calories, fat, and protein compared to cow's milk. For example, cow's milk contains 8 grams of protein per cup, while almond milk has only 1 gram. Almond milk is lactose-free and suitable for vegan diets, whereas cow's milk is richer in natural protein and other nutrients like B12 but unsuitable for vegans.
