Shortbread fingers

Dessert

Item Rating: 35/100

1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 7.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1186.4
% Daily Value*
Total Fat		59.3 g	76%
	Saturated Fat	33.9 g	169%
	Polyunsaturated Fat	0 g
Cholesterol		127.1 mg	42%
Sodium		678.0 mg	29%
Total Carbohydrates		144.1 g	52%
	Dietary Fiber	0 g	0%
	Sugars	50.8 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		2.5 mg	13%
Potassium		169.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 533 cal (46.6%)

Protein: 34 cal (3.0%)

Carbs: 576 cal (50.4%)

About Shortbread fingers

Shortbread fingers are a traditional Scottish biscuit made primarily from butter, sugar, and flour. Originating in Scotland during the medieval period, shortbread has become a widely enjoyed treat across the globe, often associated with festive occasions such as Christmas and Hogmanay. Nutritionally, shortbread is calorie-dense due to its high fat and sugar content. A typical serving (about 30g) provides approximately 150 calories, 9g of fat, 16g of carbohydrates (mostly from sugar), and minimal protein (around 1g). While it is not a nutrient-rich food, shortbread offers a quick source of energy due to its carbohydrate and fat content.

Health Benefits

• Provides a quick source of energy from carbohydrates (16g per 30g serving).
• Contains fat (9g per serving), which supports energy storage and cell health in limited amounts.
• Minimal protein content (1g per serving) can contribute slightly to daily protein needs.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), dairy (from butter)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, dairy-free diet, low-sugar diet

Selection and Storage

Store shortbread fingers in an airtight container at room temperature for up to 1 week, or freeze for longer-term storage.

Common Questions About Shortbread fingers Nutrition

Are shortbread fingers high in calories?

Shortbread fingers are relatively high in calories due to their butter and sugar content. On average, a single shortbread finger contains around 100-150 calories depending on the brand or recipe, making them a calorie-dense snack.

Can I eat shortbread fingers on a keto diet?

Shortbread fingers are not compatible with a keto diet as they are made with high-carb ingredients like flour and sugar. A single shortbread finger typically contains about 15-20 grams of carbohydrates, far exceeding the limits allowed on keto.

Are shortbread fingers healthy to eat?

Shortbread fingers are an indulgent treat and not particularly nutrient-dense. They are high in saturated fats and sugar, which can contribute to weight gain and other health concerns if eaten in excess. However, in moderation, they can be enjoyed as part of a balanced diet.

What is the recommended serving size for shortbread fingers?

The typical serving size for shortbread fingers is 1-2 pieces. This portion usually provides about 100-300 calories, depending on the size and recipe. Sticking to this portion can help manage calorie and sugar intake.

How do shortbread fingers compare to regular cookies?

Shortbread fingers are generally richer and denser than regular cookies because they are made with a higher ratio of butter to flour and sugar. Regular cookies often contain additional ingredients like eggs, leavening agents, or mix-ins such as chocolate chips, which can alter their texture and nutritional content.

Data Sources & Scientific References