Gingersnaps

Dessert

Item Rating: 37/100

1 serving (60 grams) contains 288 calories, 3.0 grams of protein, 15.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		576
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	8 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		520 mg	22%
Total Carbohydrates		72 g	26%
	Dietary Fiber	2.0 g	7%
	Sugars	44 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		20.4 mg	1%
Iron		1.8 mg	10%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Gingersnaps Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 270 cal (46.4%)

Protein: 24 cal (4.1%)

Carbs: 288 cal (49.5%)

About Gingersnaps

Gingersnaps are spiced cookies traditionally made with ginger, molasses, and other flavorful spices such as cinnamon and cloves. Originating in Europe, particularly Germany and Scandinavia, these crisp cookies are now enjoyed worldwide. They have a sweet and spicy flavor profile and are commonly associated with holiday treats due to their warm spices. Nutritionally, gingersnaps are calorie-dense, with about 480 calories per 100 grams, and provide moderate amounts of carbohydrates (60g) and fat (25g). While not particularly high in protein (5g), they offer small amounts of iron (1.5mg) and calcium (17mg), with negligible fiber (1.7g). Gingersnaps are primarily a source of simple sugars and fats, making them an occasional treat rather than a staple food.

Health Benefits

• Ginger, a primary ingredient, has anti-inflammatory properties due to compounds like gingerol that may support digestive health.
• Small amounts of iron (1.5mg per 100g) in gingersnaps can contribute to oxygen transport in the blood.
• Cinnamon used in gingersnap recipes may help with blood sugar regulation, as suggested by studies on its active components like cinnamaldehyde.

Dietary Considerations

Allergens: Contains gluten (wheat), eggs, dairy (if included in recipes)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (if eggs or dairy are used), low-sugar or low-carb diets

Selection and Storage

Store gingersnaps in an airtight container at room temperature for up to two weeks to retain their crispness.

Common Questions About Gingersnaps Nutrition

Are gingersnaps high in calories and sugar?

Gingersnaps are relatively calorie-dense, with approximately 480 calories per 100 grams. They are also high in sugar, containing around 36.67 grams of sugar per 100 grams, making them a sweet treat best enjoyed in moderation.

Can I eat gingersnaps on a keto diet?

Gingersnaps are not suitable for a keto diet due to their high carbohydrate content. They contain 60 grams of carbs per 100 grams, which greatly exceeds the low-carb requirement of the ketogenic diet.

Are gingersnaps healthy or should I avoid them?

Gingersnaps do offer some benefits due to the presence of ginger, which has anti-inflammatory properties. However, they are high in sugar and calories, so excessive consumption is a concern for blood sugar regulation and weight management. Enjoy them as an occasional treat.

How many gingersnaps should I eat in a serving?

A typical serving size is 4-5 gingersnaps, which contains around 140-150 calories. Keep portion sizes in check, especially if monitoring sugar or calorie intake, and pair them with a healthy snack like nuts or fruit for more balanced nutrition.

How do gingersnaps compare to other cookies?

Compared to standard chocolate chip cookies, gingersnaps generally have less fat but more spices like ginger and cinnamon. However, their sugar and calorie content are similar, so the choice should depend on personal flavor preference and dietary needs.

Data Sources & Scientific References

1. USDA FoodData - Gingersnaps Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →