1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 88.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla waffers
Vanilla wafers are a light and crispy cookie typically made from wheat flour, sugar, eggs, butter, and vanilla flavoring. Their origin traces back to the late 19th century and they are a staple in American cuisine, often used in desserts such as banana pudding. commercially produced vanilla wafers can vary in nutritional content, but they are generally low in essential nutrients while being high in carbohydrates and sugars. A standard serving (approximately 8 wafers, or 30 grams) provides about 140 calories, 5 grams of fat, 21 grams of carbohydrates, and 1 gram of protein. They also contain negligible amounts of vitamins and minerals.
Health Benefits
- Provides quick energy due to its carbohydrate content, which can be useful as a pre-workout snack.
- May be enjoyed in moderation as part of a balanced diet for occasional indulgence, aiding in mental satisfaction.
- Low protein and fiber content make them easy to digest for those with certain gastrointestinal concerns.
Dietary Considerations
Selection and Storage
Store vanilla wafers in an airtight container at room temperature to maintain their crisp texture. Avoid exposure to heat or moisture.
Common Questions About Vanilla waffers Nutrition
Are vanilla wafers high in protein?
Vanilla wafers are not high in protein. On average, a serving of 8 vanilla wafers (around 30 grams) contains about 1 gram of protein. They are primarily composed of carbohydrates and added sugars, making them a poor source of protein.
Are vanilla wafers suitable for a keto diet?
Vanilla wafers are not suitable for a keto diet. They are high in carbohydrates, with one serving (8 wafers or 30 grams) containing approximately 20-22 grams of carbs. The high sugar and flour content make them incompatible with the low-carb requirements of a keto diet.
Do vanilla wafers have any health benefits or concerns?
Vanilla wafers provide quick energy due to their high carbohydrate content but lack significant vitamins, minerals, or other nutrients. They are also high in added sugars, which can lead to energy spikes and contribute to weight gain or increased blood sugar levels if consumed in excess.
What is a recommended serving size for vanilla wafers?
A recommended serving size for vanilla wafers is about 8 wafers (30 grams), which usually contains 140-150 calories. Stick to this portion size to enjoy them in moderation without consuming excessive calories or sugar.
How do vanilla wafers compare to other similar snacks?
Compared to other snacks like graham crackers or animal crackers, vanilla wafers are similar in calorie content but may have slightly more added sugar. Additionally, they are softer and have a more distinct vanilla flavor, often making them a popular choice for desserts or as a base for banana pudding.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
