Biscotti

Snack

Item Rating: 60/100

1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	64.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (23.5%)

Protein: 64 cal (7.0%)

Carbs: 640 cal (69.6%)

About Biscotti

Biscotti, a traditional Italian twice-baked cookie originating from Tuscany, is renowned for its crunchy texture and versatility. Typically made from flour, sugar, eggs, and almonds (though variations exist), biscotti is shaped into logs, baked, sliced, and baked again to achieve its crispness. Nutritionally, biscotti is moderate in calories and rich in carbohydrates due to its flour and sugar content, providing approximately 367 calories, 6.7g protein, 66.7g carbohydrates, 10g fat, and 3.3g fiber per serving. While not a significant source of vitamins, it offers some minerals like calcium (33.3mg) and iron (1.7mg), particularly if almond-based. Biscotti is typically enjoyed with coffee or tea as a dessert or snack.

Health Benefits

• Good source of carbohydrates (66.7g) for quick energy, making it suitable as a snack for energy replenishment.
• Contains dietary fiber (3.3g), which supports healthy digestion and can help maintain satiety.
• Almond-based biscotti offers a modest amount of calcium (33.3mg), aiding in bone health.

Dietary Considerations

Allergens: Contains wheat, eggs, nuts (if almond-based)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet (due to eggs), nut allergies (if made with nuts)

Selection and Storage

Store biscotti in an airtight container at room temperature for up to 2 weeks. For longer storage, freeze in an airtight bag or container, and thaw as needed.

Common Questions About Biscotti Nutrition

Is biscotti high in protein?

Biscotti is not particularly high in protein, with roughly 6.7 grams of protein per 100 grams. It is primarily a carbohydrate-rich snack, making it better suited as an energy source rather than a significant protein contributor.

Can I eat biscotti on a keto diet?

Biscotti is not suitable for a keto diet, as it contains approximately 66.7 grams of carbohydrates per 100 grams, including 26.7 grams of sugar. These amounts far exceed the carbohydrate limits for maintaining ketosis.

Is biscotti healthy, and are there any concerns?

While biscotti provides a quick energy boost due to its high carbohydrate content, it is also relatively high in sugar (26.7 grams) and low in fiber (3.3 grams). This makes it less ideal for those managing blood sugar or seeking more nutrient-dense snacks. It should be enjoyed in moderation as an occasional treat.

What is the recommended serving size for biscotti?

A typical serving size of biscotti is one piece, weighing about 25-30 grams, which provides roughly 90-110 calories. For portion control, pairing one biscotti with coffee or tea can make for a satisfying snack without overindulging.

How does biscotti compare to cookies or other baked goods?

Biscotti is generally drier and less rich than many cookies, as it is baked twice to create its signature crunch. Nutritionally, biscotti tends to be lower in fat (10 grams per 100 grams) than many butter-heavy cookies but higher in sugar. It is less calorie-dense than some pastries but should still be consumed sparingly.

Data Sources & Scientific References

1. Understanding the Role of Grain-Based Foods in the Diet

   Journal of Nutrition

   Peer-reviewed study analyzing the nutritional contributions of grain-based foods, including those like biscotti, in the typical diet.

   View source →