1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter cookies
Butter cookies, also known as Danish cookies, are rich and crumbly treats originating from Denmark and commonly associated with European baking traditions. They are primarily made of butter, sugar, and flour, with variations featuring vanilla, chocolate, or nuts for added flavor. Typically high in calories and fats, butter cookies are an energy-dense food, offering approximately 150-200 calories per serving (2-3 cookies) and containing moderate amounts of carbohydrates and protein. While not a significant source of vitamins or minerals, they do contain small amounts of calcium and iron. Their enjoyable texture and flavor have made them popular worldwide, particularly during holidays and celebrations.
Health Benefits
- Provides quick energy due to its carbohydrate content from sugar and flour.
- Contains small amounts of calcium, which supports bone health.
- Provides fat from butter, which can contribute to satiety and energy levels when eaten in moderation.
Dietary Considerations
Selection and Storage
Store butter cookies in an airtight container at room temperature for up to 2 weeks, or freeze them for longer shelf life.
Common Questions About Butter cookies Nutrition
Are butter cookies high in calories and sugar?
Butter cookies are calorie-dense, typically containing around 50-60 calories per cookie, with about 4-5 grams of sugar. They are relatively high in carbohydrates and fats, so portion control is important if you're watching your calorie or sugar intake.
Can I eat butter cookies on a keto or low-carb diet?
Butter cookies are not suitable for keto or strict low-carb diets due to their high carbohydrate content, primarily from refined flour and sugar. A standard butter cookie contains around 6-8 grams of carbs, which can quickly exceed daily carb limits for these diets.
Do butter cookies have any health benefits or concerns?
While butter cookies provide quick energy from carbohydrates and fats, they are low in essential nutrients like fiber, protein, and vitamins. Regular consumption in large quantities can contribute to weight gain or elevated blood sugar levels, so moderation is key.
What is a recommended portion size for butter cookies?
A serving size is typically 2-3 small butter cookies, amounting to around 120-180 calories. It's important to check the nutrition label, as recipes and sizes can vary, and avoid eating directly from a large container to better monitor portions.
How do butter cookies compare to shortbread cookies?
Butter cookies are sweeter and more crisp, containing more sugar, while shortbread cookies are richer and denser due to higher butter content. Both are high in calories and fat, but butter cookies tend to have slightly more sugar, making them less suitable for those monitoring sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Butter cookies DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
