1 serving (34 grams) contains 140 calories, 1.0 grams of protein, 5.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128.7 mg | 5% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 62.5 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.2 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 183.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip cookies
Chocolate chip cookies are a classic dessert originating from the United States, credited to Ruth Wakefield in the 1930s at the Toll House Inn. They are a popular baked good in Western cuisine, typically made from flour, sugar, butter, eggs, vanilla extract, and chocolate chips. The nutritional profile of chocolate chip cookies varies depending on the recipe but commonly includes high amounts of carbohydrates, fats, and sugar, alongside trace amounts of fiber and protein. A standard serving may also offer small quantities of iron, calcium, and B vitamins from the enriched flour or eggs. Homemade versions often allow greater control over ingredients and nutritional content.
Health Benefits
- Provides quick energy due to a high carbohydrate content from sugar and flour, useful for short-term physical or mental exertion.
- Contains small amounts of iron from enriched flour, supporting red blood cell production and oxygen transport in the body.
- Eggs in the recipe supply vitamin B12 and choline, which are essential for nervous system function and brain health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to a week to prevent staleness, or freeze for longer shelf life. Ensure cookies are fully cooled before storage to avoid moisture buildup.
Common Questions About Chocolate chip cookies Nutrition
Are chocolate chip cookies high in calories?
Yes, chocolate chip cookies are typically high in calories due to their sugar, butter, and chocolate content. On average, a medium-sized homemade cookie contains around 150-200 calories, depending on the recipe. Store-bought cookies can have even higher calorie counts due to added ingredients.
Can I eat chocolate chip cookies on a keto diet?
Traditional chocolate chip cookies are not keto-friendly as they are made with ingredients like flour and sugar, which are high in carbohydrates. However, keto-friendly versions can be made using almond or coconut flour and sugar substitutes like erythritol or stevia, making them low-carb and suitable for a keto diet.
Are there any health concerns with eating chocolate chip cookies?
Chocolate chip cookies are high in sugar and saturated fat, which can contribute to weight gain, blood sugar spikes, and increased risk of heart disease when consumed in excess. They should be considered an indulgent treat and enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for chocolate chip cookies?
A recommended serving size for chocolate chip cookies is typically one medium-sized cookie, which is about 20-30 grams. Be mindful of portion sizes, as eating several cookies at once can easily lead to excessive calorie and sugar intake.
How do chocolate chip cookies compare to oatmeal cookies nutritionally?
Chocolate chip cookies tend to be higher in sugar and fat compared to oatmeal cookies, which often include heart-healthy ingredients like rolled oats and dried fruits. Oatmeal cookies can provide slightly more fiber and nutrients, but their overall healthiness depends on the specific recipe used for either cookie type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate chip cookies DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Added Sugar in the DietDietary Guidelines for Americans 2020-2025Discusses the role of added sugars in foods like chocolate chip cookies within the context of dietary patterns.
- Sugars and Health: A Review of Current Evidence and Future PolicyAmerican Journal of Clinical NutritionResearch review discussing health implications of foods high in added sugars, such as chocolate chip cookies.
- Nutritional Science and Public Policy on Sugar ConsumptionHarvard T.H. Chan School of Public HealthExplores public health nutrition research on sugar-heavy foods like cookies and their dietary impact.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
