1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond cookies
Almond cookies are a popular treat originating from various cuisines, with notable prominence in Chinese, Italian, and Mediterranean culinary traditions. These cookies are often made using almond flour, almond extract, and a combination of sugar and eggs. Almonds, their primary ingredient, are nutrient-dense, offering healthy fats, protein, and fiber. A single almond cookie (approximately 20g) can provide around 100-130 calories, 2-3g of protein, and a small amount of vitamins and minerals such as vitamin E and magnesium. However, their sugar content means they should be consumed in moderation.
Health Benefits
- Rich in vitamin E from almonds, which acts as a powerful antioxidant and supports healthy skin.
- Contains magnesium, which contributes to muscle function and bone health.
- Provides monounsaturated fats, promoting heart health by improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store almond cookies in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months to maintain freshness.
Common Questions About Almond cookies Nutrition
Are almond cookies high in protein?
Almond cookies contain a moderate amount of protein, typically 2-4 grams per serving (1-2 cookies), depending on the recipe. The protein primarily comes from the almonds, which are rich in plant-based protein. While not a high-protein food, they can still contribute to your daily intake.
Are almond cookies compatible with a keto diet?
Traditional almond cookies made with wheat flour and sugar are not keto-friendly due to their high carbohydrate content. However, keto-friendly versions using almond flour and sugar-free sweeteners like stevia or erythritol can be suitable for a keto diet, depending on the recipe.
What are the health benefits or concerns of eating almond cookies?
Almond cookies made with real almonds provide healthy fats, vitamin E, and magnesium, which support heart health and antioxidant functions. However, traditional recipes high in sugar and refined flour may contribute to blood sugar spikes and excessive calorie intake if consumed in large quantities.
What is the recommended portion size for almond cookies?
A typical serving size is 1-2 almond cookies, amounting to about 120-200 calories depending on the recipe and size. To enjoy them guilt-free, pair them with nutrient-dense options like fresh fruit or a cup of tea rather than overindulging.
How do almond cookies compare to other cookies in terms of nutrition?
Almond cookies tend to be more nutrient-dense compared to traditional sugar cookies, thanks to the inclusion of almonds, which provide healthy fats, protein, and fiber. However, they may still contain added sugar and refined flour unless made with healthier substitutions like almond flour and natural sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
