1 serving (80 grams) contains 220 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 443.8 mg | 19% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 59.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 147.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon bars
Lemon bars are a dessert originating from North America, often associated with American cuisine. These bars consist of a buttery shortbread crust topped with a tangy lemon filling, typically made with fresh lemon juice, eggs, and sugar. Lemon bars are loved for their balance of sweetness and citrus tartness. While they are a treat primarily known for their flavor rather than health benefits, they do provide vitamin C from lemon juice and some energy from carbohydrates due to sugar and flour. However, they are generally high in sugar and fat, making moderation important.
Health Benefits
- Rich in vitamin C, providing antioxidant properties and supporting immune health.
- Eggs in the recipe offer protein, which helps maintain and repair body tissues.
- Lemons contain small amounts of potassium, supporting cardiovascular health.
Dietary Considerations
Selection and Storage
Store lemon bars in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them and thaw before serving.
Common Questions About Lemon bars Nutrition
How many calories are in a lemon bar?
A typical lemon bar contains approximately 150-200 calories per serving, depending on the recipe and size. They are also high in sugar and may contain around 8-12 grams of fat due to the butter and eggs commonly used in their preparation.
Are lemon bars compatible with a keto diet?
Traditional lemon bars are not keto-friendly because they contain high amounts of sugar and flour, making them high in carbohydrates. However, keto-friendly recipes using almond flour and sugar substitutes can be made to fit a low-carb diet.
Do lemon bars have any health benefits?
Lemon bars provide vitamin C from the lemon juice, which supports immune function and skin health. However, they are also high in sugar and saturated fats, so they should be consumed in moderation to avoid negative health effects such as blood sugar spikes.
What is the recommended portion size for lemon bars?
The recommended portion size for lemon bars is typically one square or slice, roughly 2 x 2 inches. This size contains 150-200 calories and is considered appropriate for moderation, especially given the dessert's high sugar and fat content.
How do lemon bars compare to other desserts like cheesecake?
Lemon bars are generally lower in calories than cheesecake but contain more sugar due to their sweet citrus filling. Cheesecake tends to be higher in fat and protein because of the cream cheese, while lemon bars are lighter but more carbohydrate-heavy due to their crust and sugary topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
