1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 132.7 g | 48% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snickerdoodle
A Snickerdoodle is a type of soft cookie traditionally made from butter, sugar, and flour, coated in cinnamon sugar before baking. Originating in the United States, Snickerdoodles have German roots and gained popularity for their distinct tangy taste due to the use of cream of tartar. These cookies are part of American cuisine and modern-day baking culture. Snickerdoodles are calorie-dense, offering approximately 400 calories per serving, primarily from carbohydrates (56g), fats (16g), and minor protein content (4g). They provide minimal essential micronutrients such as calcium (20mg) and iron (1mg) but are not a significant source of dietary fiber (1g) or vitamins.
Health Benefits
- Provides quick energy due to high carbohydrate content (56g).
- Contains a small amount of calcium (20mg), contributing minimally to bone health.
- Includes trace iron (1mg), which supports the transport of oxygen in the bloodstream.
Dietary Considerations
Selection and Storage
Store Snickerdoodles in an airtight container at room temperature for up to 5 days or freeze for extended freshness.
Common Questions About Snickerdoodle Nutrition
Is a Snickerdoodle high in protein?
Snickerdoodles are relatively low in protein, offering only 4 grams per serving (around 400 calories). This makes them a poor source of protein compared to foods like nuts, meat, or eggs.
Can I eat Snickerdoodles on a keto diet?
Snickerdoodles are not suitable for a keto diet due to their high carbohydrate content (56 grams per serving) and significant amount of sugar (30 grams), which can quickly exceed daily keto carb limits.
Are Snickerdoodles healthy to eat?
While Snickerdoodles can be enjoyed as an occasional treat, they are high in calories (400 per serving), sugar (30 grams), and fat (16 grams), making them less nutritious compared to whole, unprocessed foods. Overconsumption could contribute to weight gain or blood sugar spikes.
How many Snickerdoodles can I eat in one serving?
Typically, one standard-sized Snickerdoodle is considered a serving, containing 400 calories. For those managing calorie intake, sticking to one cookie or sharing it may be a more suitable option.
How do Snickerdoodles compare to sugar cookies?
Snickerdoodles are similar to sugar cookies but include cream of tartar and cinnamon, giving them a tangy flavor and signature spice. Nutritionally, both are high in calories and sugar, with slight differences depending on recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
