Oatmeal cookies

Dessert

Item Rating: 57/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	64.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 288 cal (31.0%)

Protein: 64 cal (6.9%)

Carbs: 576 cal (62.1%)

About Oatmeal cookies

Oatmeal cookies are a baked treat commonly associated with American and European cuisines, but their key ingredient, oats, has a long history of cultivation dating back to ancient civilizations. These cookies typically combine oats, flour, butter, sugar, and eggs, often with optional add-ins like raisins, nuts, or chocolate chips. Oatmeal cookies offer a balance of macronutrients including carbohydrates, fats, and proteins, alongside dietary fiber. They are also a source of essential minerals such as manganese and phosphorus. The nutritional profile depends on the specific recipe and any additional ingredients, with homemade versions often being more nutrient-dense compared to commercially processed options. While oatmeal cookies can be a source of quick energy, they should be enjoyed in moderation due to their sugar content.

Health Benefits

• Oats in oatmeal cookies are high in dietary fiber, particularly beta-glucans, which can support heart health by helping to lower LDL cholesterol levels.
• They provide manganese, a mineral essential for bone health and metabolic processes.
• Oatmeal cookies can deliver quick and sustained energy due to their complex carbohydrates, which are slower to digest than refined sugars.

Dietary Considerations

Allergens: Contains gluten (from oats or added flour), eggs, dairy (from butter)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets (unless made with certified gluten-free oats), vegan diets (unless recipes use substitutes for eggs and butter)

Selection and Storage

Store oatmeal cookies in an airtight container at room temperature for up to 5 days, or freeze in sealed bags for up to 3 months to maintain freshness.

Common Questions About Oatmeal cookies Nutrition

Are oatmeal cookies high in protein?

Oatmeal cookies are not particularly high in protein, as they typically contain about 1-2 grams of protein per cookie depending on the recipe. Their protein content is primarily derived from oats and any added nuts or seeds; however, they are more known for being a source of carbohydrates.

Can I eat oatmeal cookies on a keto diet?

Traditional oatmeal cookies are not suitable for a keto diet because they are high in carbohydrates due to their oat and sugar content. A standard oatmeal cookie can contain around 15-20 grams of carbs. Keto-friendly versions may use almond flour, keto-friendly sweeteners, and omit oats entirely.

Are oatmeal cookies healthy?

Oatmeal cookies can be a healthier dessert option compared to other cookies, especially if they are made with whole-grain oats and minimal sugar. Oats provide fiber, which supports digestion and heart health. However, the overall health benefits depend on added ingredients such as excessive sugar, butter, or chocolate chips, which can make them calorie-dense.

What is a recommended serving size for oatmeal cookies?

A typical serving size for oatmeal cookies is one standard cookie, which usually contains around 100-150 calories depending on the recipe. For a healthier snack, limit yourself to one or two cookies and pair with a source of protein, such as Greek yogurt, for a more balanced snack.

How do oatmeal cookies compare to chocolate chip cookies nutritionally?

Oatmeal cookies tend to have more fiber due to the oats, making them slightly more filling than chocolate chip cookies. However, both can be high in sugar and fat. Oatmeal cookies generally have a heartier texture and may include raisins or nuts, which can add more nutrients, whereas chocolate chip cookies often have higher sugar and fat content due to added chocolate chips and butter.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Health and Human Services

   Highlights the importance of whole grains, such as oats in oatmeal cookies, as part of a healthy dietary pattern.

   View source →
2. Oatmeal and Health: Unique Benefits of Oat-Based Foods

   Harvard T.H. Chan School of Public Health

   Explains the nutritional benefits of oats, including their role in supporting digestion and managing blood sugar levels.

   View source →