1 serving (28 grams) contains 130 calories, 1.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
928.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 45% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 57.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar cookies
Sugar cookies are a type of baked dessert popular in Western cuisine, originating in the 1700s in Pennsylvania by German settlers. These cookies are typically made with a simple mixture of flour, butter, sugar, eggs, and vanilla extract, resulting in a sweet, buttery treat. Sugar cookies are versatile, often used for festive shapes and decorations. Nutritionally, sugar cookies are high in carbohydrates due to the sugar and flour content, providing approximately 140-200 calories per medium-sized cookie (30g), along with small amounts of fat and protein. They lack significant vitamins or minerals and are often considered a treat rather than a nutrient-dense food.
Health Benefits
- Provides a quick source of energy due to high carbohydrate content.
- Contains small amounts of protein from the flour and eggs, which support muscle repair.
- Butter in sugar cookies contains fat-soluble vitamins like Vitamin A in minimal amounts.
Dietary Considerations
Selection and Storage
Store sugar cookies in an airtight container at room temperature for up to one week, or freeze them for up to three months for extended freshness.
Common Questions About Sugar cookies Nutrition
How many calories and nutrients are in a sugar cookie?
A typical sugar cookie (about 25 grams) contains approximately 120 calories, 1-2 grams of protein, 17 grams of carbohydrates, 5 grams of fat, and very minimal fiber or vitamins. It is primarily a source of simple carbohydrates and sugar with low nutritional density.
Can I eat sugar cookies on a keto or low-carb diet?
Sugar cookies are not compatible with a keto or low-carb diet due to their high carbohydrate and sugar content. With around 17 grams of carbohydrates per cookie, they can quickly exceed the daily carb limit for these diets.
Are sugar cookies healthy or are there concerns with eating them?
Sugar cookies are high in sugar and refined carbohydrates, contributing to potential blood sugar spikes and energy crashes. Overconsumption can be linked to weight gain, increased risk of diabetes, and other health concerns if consumed frequently. They should be enjoyed in moderation as an occasional treat.
What is a recommended serving size for sugar cookies?
The recommended serving size for sugar cookies is typically one cookie (around 25 grams). To reduce calorie and sugar intake, you can pair the cookie with a source of protein or healthy fat, such as a handful of nuts or a cup of unsweetened Greek yogurt.
How do sugar cookies compare to other cookies like chocolate chip cookies?
Sugar cookies are often lower in calories compared to chocolate chip cookies, which typically contain added fats like butter and chocolate chips. However, sugar cookies may have slightly more sugar due to the absence of other ingredients like chocolate to offset sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sugar cookies DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
