Saltgrass bread

Bakery

Item Rating: 71/100

1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		833.3 mg	36%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	8.3 g	29%
	Sugars	20.8 g
protein		20.8 g	41%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		6.3 mg	35%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 74 cal (11.4%)

Protein: 83 cal (12.6%)

Carbs: 500 cal (76.0%)

About Saltgrass bread

Saltgrass bread is a traditional type of bread that originated in coastal regions where salt-tolerant grasses like Spartina were historically used as livestock feed. This rustic bread is a staple in certain European cuisines and is typically made using simple ingredients such as wheat or rye flour, water, salt, and yeast. The bread is noted for its dense and hearty texture, making it a filling and nutritious option. Nutritionally, a typical slice of saltgrass bread contains moderate amounts of carbohydrates, protein, and dietary fiber, as well as trace amounts of essential nutrients such as iron, magnesium, and B vitamins.

Health Benefits

• Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
• Contains magnesium, which plays a key role in muscle function, bone health, and energy production.
• B vitamins like niacin and riboflavin in the bread contribute to energy metabolism and support healthy skin.

Dietary Considerations

Allergens: Contains gluten (from wheat or rye), yeast

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store saltgrass bread in a cool, dry place and consume within 3-5 days, or freeze for longer shelf life. Reheat in an oven to restore texture.

Common Questions About Saltgrass bread Nutrition

What is the nutritional content of Saltgrass Bread?

Saltgrass Bread typically contains around 150-180 calories per slice, with 4-5 grams of protein, 1-2 grams of fat, and 25-30 grams of carbohydrates. It’s also a source of dietary fiber and contains small amounts of vitamins like iron and B vitamins, depending on the recipe.

Is Saltgrass Bread suitable for a keto or low-carb diet?

Saltgrass Bread is not suitable for a keto or strict low-carb diet as it contains 25-30 grams of carbohydrates per slice, which exceeds the typical daily carb allowance for these diets. It’s better suited to diets that include moderate amounts of carbohydrates.

Are there any health benefits or concerns with eating Saltgrass Bread?

Saltgrass Bread can be a good source of energy due to its carbohydrates and provides some protein and fiber, which support satiety and digestion. However, it's important to watch portion sizes if you’re managing blood sugar or calorie intake, as the bread can be calorie-dense and may contain added sugars.

What is a recommended portion size for Saltgrass Bread?

A recommended portion size for Saltgrass Bread is typically one slice, which provides about 150-180 calories. For balanced meals, pair it with a protein source and vegetables to keep your macronutrient intake aligned with your dietary goals.

How does Saltgrass Bread compare to whole wheat or white bread?

Saltgrass Bread is often more flavorful and dense than standard white or whole wheat bread. While it may have a similar calorie and carbohydrate content, it often contains more sugar and fat due to its unique preparation. If you’re looking for healthier options, compare labels for added sugars and fiber content.

Data Sources & Scientific References