Nutrition Facts for White bread
Image of White bread

White bread

Item Rating: 66/100

One cup of White bread is around 40 grams and contains approximately 117 calories, 4.2 grams of protein, 1.6 grams of fat, and 22 grams of carbohydrates.

White Bread is a soft, versatile staple made from refined wheat flour, water, yeast, and a pinch of salt. Originating in ancient civilizations, it has since become a cornerstone in many cuisines worldwide, from sandwiches to toast. While it’s easy to digest and a source of quick energy, white bread lacks the fiber found in whole grain alternatives, leading to faster spikes in blood sugar. Enjoyed in moderation, it can be part of a balanced diet, but for a healthier choice, consider incorporating whole grain varieties for added nutrients.

Nutrition Facts

Serving size (40g)
Amount per serving % Daily Value*
Calories 117.2
Total Fat 1.576g 0%
Saturated Fat 0.3608g 0%
Polyunsaturated Fat 0.824g
Cholesterol 0mg 0%
Sodium 209.6mg 0%
Total Carbohydrate 21.64g 0%
Dietary Fiber 1g 0%
Total Sugars 2.348g
Protein 4.16g 0%
Vitamin D 0IU 0%
Calcium 92.8mg 0%
Iron 1.476mg 0%
Potassium 51.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%
Protein: 14.2%
Carbs: 73.7%