1 serving (100 grams) contains 293 calories, 10.4 grams of protein, 3.9 grams of fat, and 54.1 grams of carbohydrates.
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Nutrition Information
Calories |
117.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 209.6 mg | 9% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2.3 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.8 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 51.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread
White bread is a type of bread made from wheat flour that has been refined and stripped of its bran and germ during processing. Originating as a staple in European cuisines, its light, airy texture made it popular globally, particularly in Western diets. Nutritionally, white bread is a source of carbohydrates but contains lower amounts of fiber, vitamins, and minerals compared to its whole-grain counterparts due to the refining process. While enriched white bread may include added nutrients like iron and folic acid, it is often less nutrient-dense overall. It is typically consumed as part of breakfasts, sandwiches, or snack foods, offering quick energy but with a higher glycemic index than whole-grain bread alternatives.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content.
- Enriched white bread often contains added folic acid, contributing to blood cell production and overall health.
- Fortified varieties may supply iron, which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store white bread in a cool, dry place or tightly seal it in a plastic bag at room temperature to prevent staleness. Freezing extends its freshness; thaw slices as needed.
Common Questions About White bread Nutrition
How many calories and nutrients are in white bread?
A single slice of white bread typically contains around 70-80 calories, 2 grams of protein, 15 grams of carbohydrates, and less than 1 gram of fiber. It is often fortified with vitamins like folic acid (roughly 10-15% of the daily value), iron, and calcium, but it lacks significant amounts of healthy fats or complex nutrients found in whole grains.
Can I eat white bread on a keto or low-carb diet?
White bread is not suitable for keto or strict low-carb diets as it is high in carbohydrates. One slice contains around 15 grams of carbohydrates, which can quickly consume the daily carb limit for these diets (typically 20-50 grams). Instead, opt for low-carb or keto-specific bread alternatives.
Is white bread healthy to eat regularly?
White bread can be part of a balanced diet, but it is less healthy than whole grain bread due to its lower fiber content (less than 1 gram per slice) and higher glycemic index, which may cause blood sugar spikes. Overconsumption may contribute to weight gain, poor digestion, and a lack of sustained energy compared to whole-grain options.
What is the recommended serving size for white bread?
The recommended serving size is typically 1 slice, which is around 25-30 grams. For a balanced meal, pair white bread with protein-rich foods (like eggs or lean meats) and fiber-rich vegetables to make up for its low fiber and limited macronutrient content.
How does white bread compare to whole wheat bread nutritionally?
Compared to whole wheat bread, white bread is lower in fiber (less than 1 gram vs. 2-3 grams per slice) and may have a higher glycemic index. Whole wheat bread also retains more nutrients like B vitamins and antioxidants. However, white bread generally has a softer texture and milder flavor, which some people prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - White bread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Grains Group: Includes White BreadDietary Guidelines for Americans 2020-2025Discusses white bread as part of the grains group and provides recommendations for consumption.
- Refined Grains and Their Impact on HealthHarvard T.H. Chan School of Public HealthExplores health concerns and benefits associated with refined grains like white bread, focusing on fiber and nutrient content.
- Association Between Dietary Refined Grains and Chronic Diseases: A ReviewThe American Journal of Clinical NutritionAssesses the health effects of frequent refined grain consumption, including white bread, on chronic disease risks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
