White bread
One cup of White bread is around 40 grams and contains approximately 117 calories, 4.2 grams of protein, 1.6 grams of fat, and 22 grams of carbohydrates.
White Bread is a soft, versatile staple made from refined wheat flour, water, yeast, and a pinch of salt. Originating in ancient civilizations, it has since become a cornerstone in many cuisines worldwide, from sandwiches to toast. While it’s easy to digest and a source of quick energy, white bread lacks the fiber found in whole grain alternatives, leading to faster spikes in blood sugar. Enjoyed in moderation, it can be part of a balanced diet, but for a healthier choice, consider incorporating whole grain varieties for added nutrients.