One cup of Focaccia bread is around 150 grams and contains approximately 373.5 calories, 13.2 grams of protein, 11.8 grams of fat, and 53.7 grams of carbohydrates.
Focaccia Bread is a deliciously versatile Italian flatbread, made from simple ingredients like flour, water, yeast, olive oil, and a touch of salt. Its origins trace back to ancient Roman times, where it was enjoyed as a staple food. With a crisp, golden crust and a soft, airy interior, focaccia is often topped with fresh herbs, olives, or tomatoes, adding bursts of flavor. While it’s rich in carbohydrates, the generous use of olive oil provides heart-healthy fats. Enjoy it as a side dish, sandwich base, or simply dipped in balsamic vinegar – a flavorful experience that’s hard to resist!
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Nutrition Information
Calories |
373.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 841.5 mg | 36% | |
| Total Carbohydrates | 53.7 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.5 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 171 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
