1 serving (57 grams) contains 142 calories, 5.0 grams of protein, 4.5 grams of fat, and 20.4 grams of carbohydrates.
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Nutrition Information
Calories |
373.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 841.5 mg | 36% | |
| Total Carbohydrates | 53.7 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.5 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 171 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Focaccia bread
Focaccia bread is a traditional Italian flatbread originating from ancient Roman times, commonly associated with Mediterranean cuisine. Made from basic ingredients like flour, water, olive oil, yeast, and salt, it is often flavored with herbs such as rosemary or thyme. Focaccia is a carbohydrate-rich food primarily providing energy, while its olive oil content contributes healthy fats. Typically, one serving of focaccia supplies around 200-300 calories, with small amounts of protein (approximately 5g per serving) and trace micronutrients like iron and magnesium. The bread’s simplicity makes it a versatile staple, either served as an appetizer, side dish, or used for sandwiches.
Health Benefits
- Provides sustained energy from complex carbohydrates found in flour.
- Contains heart-healthy monounsaturated fats from olive oil, which may support cardiovascular health.
- Includes small amounts of magnesium and iron that contribute to proper muscle and nerve function.
Dietary Considerations
Selection and Storage
Store focaccia bread in an airtight container at room temperature for up to 2 days, or refrigerate for longer shelf life. Reheat briefly in the oven to restore its texture.
Common Questions About Focaccia bread Nutrition
Is focaccia bread high in protein?
Focaccia bread is not particularly high in protein. A typical serving (about 100 grams) contains around 8-10 grams of protein, depending on the recipe and toppings. While it provides some protein, it is primarily a source of carbohydrates.
Can I eat focaccia bread on a keto diet?
Focaccia bread is not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving typically contains 40-50 grams of carbs, which exceeds the daily limit for most keto diets. Low-carb or keto-friendly focaccia alternatives made with almond or coconut flour may be an option.
What are the health benefits or concerns of eating focaccia bread?
Focaccia bread is a good source of energy due to its carbohydrates, and it can be enriched with olive oil and herbs, which provide healthy fats and antioxidants. However, it may be high in calories (around 250-300 per 100 grams) and sodium, depending on the recipe, which could be a concern for individuals monitoring their calorie intake or blood pressure.
What is a recommended serving size for focaccia bread?
A reasonable serving size for focaccia bread is one slice or about 50-75 grams, which provides roughly 125-225 calories. Pairing it with a source of protein, such as lean meat or legumes, can help balance the meal nutritionally.
How does focaccia bread compare to other breads like ciabatta or sourdough?
Focaccia bread is typically softer and richer due to the use of olive oil, making it higher in fat compared to ciabatta or sourdough. Sourdough bread, on the other hand, may offer slightly more probiotics due to fermentation. All three breads differ in texture, flavor, and nutrient profiles, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Focaccia bread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
