1 serving (55 grams) contains 210 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
477.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 95.5 g | 34% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 4.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 295.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotini pasta
Rotini pasta, a type of short, corkscrew-shaped pasta, originates from Italy, where it is traditionally used in salads, casseroles, or paired with hearty sauces. Its spiral shape is designed to retain sauces and ingredients effectively, offering versatility in both hot and cold dishes. Made typically from durum wheat semolina, rotini provides a good source of carbohydrates and energy. Depending on the brand or variety (e.g., whole wheat or gluten-free), rotini contains about 200 calories, 7 grams of protein, and 1 gram of fat per cooked cup. Fortified versions may also include nutrients like iron or folic acid. Whole wheat versions offer additional fiber and micronutrients such as magnesium and selenium, making them a more nutrient-dense option for meals.
Health Benefits
- Provides sustained energy due to its high carbohydrate content, essential for brain and muscle function.
- Whole wheat rotini contains dietary fiber (about 6 grams per cup) which supports digestive health and aids in steady blood sugar levels.
- Enriched rotini is a good source of iron, contributing to healthy red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store uncooked rotini pasta in a cool, dry place within sealed packaging to prevent moisture. Cooked rotini should be refrigerated in an airtight container for up to 4-5 days.
Common Questions About Rotini pasta Nutrition
Is rotini pasta high in protein?
Rotini pasta is not particularly high in protein. A 2-ounce (56g) serving of dry rotini typically contains around 7-8 grams of protein, which is lower compared to protein-rich foods. Pairing it with protein-rich toppings such as beans or chicken can help increase the overall protein content of your meal.
Can I eat rotini pasta on a keto diet?
Rotini pasta is not suitable for a keto diet as it is high in carbohydrates. A 2-ounce (56g) serving of dry rotini contains approximately 40-42 grams of carbs, which exceeds the daily carb limit for most keto plans. Keto-friendly pasta alternatives such as zucchini noodles or shirataki noodles are better choices.
Are there health benefits or concerns associated with rotini pasta?
Rotini pasta provides energy due to its high carbohydrate content and can be a key part of a balanced meal when paired with nutrient-dense ingredients. However, regular consumption of refined pasta may contribute to weight gain if portion sizes are not controlled, and whole-grain options are often more nutritious as they contain more fiber and vitamins.
What is the recommended serving size for rotini pasta?
The standard serving size for dry rotini pasta is about 2 ounces (56g), which equals roughly 1 cup of cooked pasta. This serving contains approximately 200 calories. Adjust portion sizes based on activity levels, dietary needs, and the other ingredients included in your meal.
How does rotini pasta compare to other types of pasta in terms of nutrition?
Nutritionally, rotini pasta is similar to other refined pasta types like penne and spaghetti, providing around 200 calories, 7-8 grams of protein, and 40-42 grams of carbohydrates per 2-ounce dry serving. Whole-grain rotini offers more fiber and micronutrients, while alternatives like lentil or chickpea pasta are higher in protein and lower in carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Rotini pasta DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: GrainsU.S. Department of Health and Human ServicesDiscusses the role of grains, including pasta, as part of a healthy dietary pattern in the Dietary Guidelines for Americans.
- Nutritional impact of enriched and whole-grain pasta on healthAmerican Journal of Clinical NutritionReviews the nutritional differences between enriched and whole-grain pasta and their distinct health effects.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
