1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ziti
Ziti is a tubular pasta originating from Italy, often associated with Southern Italian cuisine where it is traditionally baked in rich tomato sauces with cheese and meat. Ziti is similar to penne but lacks the ridges, making it versatile for creamy or chunky sauces. Nutritionally, ziti is a source of complex carbohydrates, providing about 200 calories, 7.5 grams of protein, 35 grams of carbohydrates, and 5 grams of fat per serving (100g cooked). It offers small amounts of minerals like calcium (50mg) and iron (1mg), but is relatively low in fiber and vitamins. Ziti typically serves as a staple for energy due to its carb content and pairs well with nutrient-rich toppings to balance its nutritional profile.
Health Benefits
- Provides sustained energy due to 35 grams of complex carbohydrates per serving.
- Contributes to muscle support with 7.5 grams of protein per serving.
- Contains iron (1mg per serving), which supports oxygen transportation in the bloodstream.
Dietary Considerations
Selection and Storage
Store dry ziti in an airtight container in a cool, dry place. Once cooked, refrigerate in a sealed container and consume within 3-4 days.
Common Questions About Ziti Nutrition
Is ziti high in protein?
Ziti contains 7.5 grams of protein per serving (about one cup cooked), which is moderate compared to animal-based proteins but slightly higher than some other types of pasta. It can be a good source of protein when paired with complementary ingredients like legumes, cheese, or meat.
Can I eat ziti on a keto diet?
Ziti is not suitable for a keto diet because it contains 35 grams of carbohydrates per serving, far exceeding the daily carb allowance for standard keto guidelines (usually around 20-50 grams of carbs per day). Low-carb pasta alternatives, like those made with almond flour or zucchini, are better options.
Does ziti have any health benefits or concerns?
Ziti provides energy through its carb content and small amounts of fiber and protein, making it a good choice for active individuals. However, concerns arise due to its relatively high carbohydrate content (35 grams per serving) and sodium (300 mg), which can be excessive in large portions or processed variations. Pairing it with nutrient-rich vegetables and lean protein balances its nutritional profile.
What is the recommended portion size for ziti?
A single serving of cooked ziti is generally around one cup, offering 200 calories. This is an appropriate portion for most people, though active individuals or athletes may eat more. To create a balanced meal, consider serving it with vegetables and a protein source.
How does ziti compare to other types of pasta?
Ziti is similar in nutritional content to other traditional semolina pastas like penne or rigatoni, with comparable calories (around 200 per cup cooked) and carbs (35 grams per serving). Its tube-like shape makes it ideal for baked dishes and holding thick sauces, while other pastas like spaghetti may better suit lighter sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
