1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal drink
Oatmeal drink, often referred to as "avena," is a creamy, nutrient-rich beverage made primarily from oats, water or milk, and sometimes sweeteners like honey, sugar, or cinnamon for added flavor. Originating in Latin American and European cuisines, this versatile drink is enjoyed both warm and chilled. Packed with dietary fiber, oats promote healthy digestion, aid in managing cholesterol levels, and provide sustained energy. The drink also contains vitamins like B-complex and minerals such as iron and magnesium, essential for overall well-being. While it’s generally a wholesome option, some versions may include added sugar or caloric ingredients, so moderation is key for those monitoring their intake. Well-loved for its comforting texture and subtle taste, oatmeal drink is a satisfying choice for breakfast or a snack, delivering both nutrition and flavor in every sip.
