Fried Oatmeal
Transform your breakfast routine with this irresistible Fried Oatmeal recipe, a crispy and caramelized take on a classic morning staple. Perfectly cooked oatmeal—chilled and cut into squares—is pan-fried in melted butter infused with brown sugar, cinnamon, and a pinch of salt, creating a golden, crunchy crust with a tender interior. This quick and easy recipe, ready in just 25 minutes, elevates simple ingredients into a gourmet treat that’s ideal for busy mornings or indulgent brunches. Garnish with a drizzle of maple syrup and fresh fruit for a sweet, wholesome finish that’s as beautiful as it is delicious. Whether you’re looking for a creative way to use leftover oatmeal or exploring new textures in comfort food, Fried Oatmeal is sure to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Cooked oatmeal
- 2 tablespoons Butter
- 1 tablespoon Brown sugar
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Salt
- 2 tablespoons Maple syrup (optional, for serving)
- 0.5 cups Fresh fruit (optional, for serving)
Instructions
Start by ensuring the cooked oatmeal is firm and cold. If using freshly made oatmeal, spread it on a tray and refrigerate for at least 1 hour to solidify.
Cut the cold oatmeal into squares or rectangular portions for easy handling.
Heat a skillet over medium heat and add the butter, allowing it to melt completely.
Sprinkle the brown sugar, ground cinnamon, and salt over the melted butter in the skillet and stir to combine. This will add a light caramelization to the oatmeal.
Place the oatmeal squares in the skillet, being careful not to overcrowd the pan. Cook the squares for 3-4 minutes on each side, or until golden brown and crispy.
Carefully flip the squares using a spatula, making sure to keep them intact. Cook the other side for another 3-4 minutes or until equally golden and crisp.
Remove the fried oatmeal from the skillet and place it on a plate lined with paper towels to drain any excess butter.
Serve warm with a drizzle of maple syrup and a garnish of fresh fruit, if desired.
Nutrition Facts
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 973 mg | 42% | |
| Total Carbohydrate | 98.4 g | 36% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 39.2 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 93 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 493 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
