Oatmeal Drink
Transform your morning routine with this creamy and comforting Oatmeal Drink, a unique twist on a classic breakfast staple that doubles as a nourishing beverage. Made with wholesome rolled oats, aromatic cinnamon, and a touch of vanilla, this versatile drink is blended to perfection and can be customized with your choice of dairy or plant-based milk. Lightly sweetened to suit your taste, it can be served warm for a cozy treat or chilled for a refreshing alternative. Perfect for on-the-go mornings or as a soothing way to wind down, this naturally satisfying drink is as delicious as it is nutritious. Adjust the thickness and garnish with a sprinkle of ground cinnamon for a homemade indulgence you’ll love. Keywords: Oatmeal Drink, healthy breakfast beverage, dairy-free option, creamy oat milk, quick and easy drinks.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 3 cups water
- 1 cinnamon stick
- 2 cups milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 2 tablespoons sugar or sweetener
- 0.25 teaspoons ground cinnamon (optional, for garnish)
Instructions
Place the rolled oats, water, and cinnamon stick in a medium saucepan over medium heat.
Bring the mixture to a gentle boil, then lower the heat and simmer for about 10 minutes, stirring occasionally, until the oats are soft and the water is thickened.
Remove the saucepan from the heat and let the mixture cool slightly.
Transfer the cooked oats mixture to a blender. Add milk, vanilla extract, and sugar (or your preferred sweetener).
Blend on high speed for 1-2 minutes until smooth and creamy. Taste and adjust sweetness if needed.
If a thinner consistency is desired, add more milk and blend again briefly.
Strain the mixture through a fine-mesh sieve or cheesecloth to remove any leftover pulp, if preferred. This step is optional based on texture preference.
Pour the oatmeal drink into glasses. Serve warm, or chill in the refrigerator and serve cold.
Garnish with a sprinkle of ground cinnamon before serving, if desired.
Nutrition Facts
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 106.3 g | 39% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 50.5 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 697 mg | 54% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 938 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
