One cup of Coconut milk is around 240 grams and contains approximately 86.4 calories, 0 grams of protein, 0.5 grams of fat, and 21.1 grams of carbohydrates.
Coconut Milk is a creamy, luscious liquid extracted from the flesh of mature coconuts. It’s a staple in many Southeast Asian cuisines, enriching dishes like curries and desserts with its rich flavor. Packed with healthy fats, particularly medium-chain triglycerides, it can provide a quick source of energy, but moderation is key due to its calorie content. Additionally, coconut milk is dairy-free, making it an excellent alternative for those with lactose intolerance. Whether you’re blending it into smoothies or creating vegan soups, coconut milk adds a tropical flair that's both delicious and versatile!
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Nutrition Information
Calories |
86.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.4 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
