Horchata

Beverage

Item Rating: 69/100

1 serving (248 grams) contains 218 calories, 2.7 grams of protein, 0.3 grams of fat, and 50.6 grams of carbohydrates.

Nutrition Information

1 cup (248g)

Calories		218.2
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0.1 g
Cholesterol		0 mg	0%
Sodium		9.9 mg	0%
Total Carbohydrates		50.6 g	18%
	Dietary Fiber	1.2 g	4%
	Sugars	20.0 g
protein		2.7 g	5%
Vitamin D		0 mcg	0%
Calcium		32.2 mg	2%
Iron		1.7 mg	9%
Potassium		49.6 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Horchata Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.3%)

Protein: 10 cal (5.0%)

Carbs: 202 cal (93.7%)

About Horchata

Horchata is a traditional rice-based drink originating from Spain and Latin America, though versions can also be found in Africa and Asia. The most common type, popular in Mexican cuisine, is made by blending soaked rice with water or milk, sweetened with sugar, and often flavored with cinnamon and vanilla. Its creamy texture and lightly spiced flavor make it a refreshing beverage. Nutritionally, horchata is relatively low in calories, with an 8-ounce serving providing about 88 calories, 20 grams of carbohydrates, and less than 1 gram of fat and protein. It contains small amounts of calcium and iron but lacks significant fiber or vitamins like C and D.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content (20.4g per 8-ounce serving), making it suitable for quick replenishment.
• Contains 13mg of calcium, which supports healthy bone and teeth development.
• Contributes a small amount of iron (0.7mg), which is important for oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains dairy (if made with milk), nuts (in some regional variations), gluten (if ingredients are cross-contaminated)

Suitable for: Vegetarian, lactose-free (if no milk used)

Not suitable for: Nut-allergic individuals (if nut milk is used), vegans (if prepared with dairy milk)

Selection and Storage

Horchata should be stored in the refrigerator and consumed within 3-5 days. Serve chilled and shake well before drinking as natural separation may occur.

Common Questions About Horchata Nutrition

Is horchata high in protein?

Horchata is not high in protein, as it contains only 1.09 grams per serving (typically 8 ounces). It is primarily a carbohydrate-heavy drink due to its rice and sugar content.

Can I drink horchata on a keto diet?

Horchata is not suitable for a keto diet, as it contains 20.4 grams of carbohydrates per serving, including 8.07 grams of sugar. Keto diets require low carb intake, making horchata incompatible.

Does horchata have any health benefits or concerns?

Horchata can be hydrating and provide quick energy due to its carbohydrate content, but commercial versions are often high in sugar, which can contribute to weight gain or blood sugar spikes. Homemade versions can be adjusted for healthier options.

What is the recommended portion size for horchata?

A standard serving size of horchata is typically 8 ounces (1 cup), which contains 88 calories. To moderate sugar intake, it's recommended to enjoy smaller portions or opt for unsweetened or homemade versions.

How does horchata compare to other similar drinks like almond milk?

Horchata is sweeter and higher in carbohydrates compared to unsweetened almond milk, which usually contains fewer calories and hardly any sugar. However, horchata offers a distinct cinnamon and vanilla flavor, making it more indulgent.

Data Sources & Scientific References

1. USDA FoodData - Horchata Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →