1 serving (250 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 9.6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 28.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barley drink
Barley drink is a traditional beverage made by boiling barley grains in water, often sweetened or flavored with citrus. Originating from various cultures like East Asia and the Mediterranean, it is consumed as a hydrating and nourishing drink. Barley drink is rich in fiber, especially beta-glucans, and offers a moderate amount of B vitamins, iron, magnesium, and trace minerals like selenium and zinc. It is low in fat and contains a small amount of protein, making it a wholesome, refreshing beverage. Its soothing properties have made it popular as a natural remedy for digestion and hydration.
Health Benefits
- Supports digestive health due to its high soluble fiber content, particularly beta-glucans.
- Helps maintain healthy cholesterol levels, attributed to beta-glucans that reduce LDL cholesterol.
- Provides antioxidants such as selenium and manganese, which help protect cells from oxidative damage.
- Contributes to hydration and electrolyte balance, especially when consumed in warm or diluted forms.
- Offers a moderate amount of magnesium, which supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Prepare fresh barley drink and store in an airtight container in the refrigerator for up to 3 days. Reheat as desired or serve chilled with added citrus for freshness.
Common Questions About Barley drink Nutrition
Does barley drink contain protein and other nutrients?
Barley drink typically contains minimal protein, usually under 2 grams per serving. It is rich in B vitamins like niacin and thiamin and contains minerals such as magnesium and selenium. However, its nutritional content can vary depending on how it's prepared (e.g., sweetened or unsweetened).
Can barley drink be consumed on a low-carb or keto diet?
Barley drink is not suitable for a keto or strict low-carb diet as it is often high in carbohydrates, containing around 20-25 grams per serving, depending on added ingredients. Keto diets typically limit carbs to under 50 grams per day, which makes barley drink unsuitable for this dietary approach.
What are the health benefits of drinking barley drink?
Barley drink may promote digestive health due to its soluble fiber content and contains antioxidants that support cell health. It is also hydrating and may help cool the body in hot weather. However, the drink can be high in added sugars if store-bought, which may pose a concern for individuals managing blood sugar levels.
How much barley drink should I consume daily?
Moderation is key when consuming barley drink due to its carbohydrate and calorie content. A common serving size is about 8 ounces (240 ml), which typically contains around 100-120 calories. Avoid overconsumption if trying to manage calorie or sugar intake.
How does barley drink compare to rice-based drinks or almond milk?
Barley drink tends to have more carbohydrates than almond milk but less than some rice-based drinks. It is thicker in texture than almond milk and has a mild, nutty flavor. While almond milk is naturally lower in calories and carbs, barley drink contains more fiber and some beneficial minerals like selenium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
